@viyalum: Many “muscle knots” are not just tight muscle fibers. They often involve tension in the surrounding Fascia, which contains many sensitive nerve endings. When fascia becomes tight or irritated, it can create trigger points that feel painful or stiff. Ways that may help reduce this tension include: • Gentle stretching and movement • Staying well hydrated • Supporting muscle relaxation with nutrients like Magnesium • Manual therapy or foam rolling • In some cases, treatments like Dry Needling Keeping the muscle–fascia system moving helps calm irritated nerve endings and improve mobility. #viyalum #magnesium #fascia

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Tuesday 12 May 2026 14:25:22 GMT