@gymfts: ๐Ÿ’ฏ๐Ÿ’ชA comprehensive workout, do 3-5 sets of each exercise, with 15 reps per set #Fitness #chest #muscles #dumbbells #gymmotivation

๐‘ฎ๐’š๐’Ž.๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’”
๐‘ฎ๐’š๐’Ž.๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’”
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Region: DZ
Tuesday 12 May 2026 14:25:29 GMT
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zh454647
๐’๐’‚๐’Œ๐’Š๐’“๐’–๐’๐’๐’‚๐’‰ ๐’Œ๐’‰๐’‚๐’ :
turn on the save option please
2026-05-15 10:14:41
12
elaguilaelaguila
El de la ns200๐Ÿ‚๐Ÿ‚๐Ÿš€๐Ÿ’Ž :
Pรณngalo para descargar
2026-05-13 12:43:37
18
lunganindwa
Lungani Msomi :
save plz
2026-05-13 16:28:31
13
mamti289
Mamti :
doing all these exercises is it harmful? I mean is it recommended? three times a week.
2026-05-14 12:20:07
3
qzhjrq8
qzhjrq8 :
Only through hard work can one become a true strong person.
2026-05-27 22:55:03
1
patrykgtd
PatrykGTD :
kg and series ? pls
2026-05-16 16:43:19
3
rachel.louise046
Rach & Jordo :
3 excercise per muscle is what ya need to work every muscle. ?
2026-05-19 21:32:10
2
maliksamii2
๐Ÿค๐Ÿ–ค :
weight of dumble....?
2026-05-19 06:10:15
1
kaimontefalcovill
ๆ„›|โ€ขKaiใ‚ท :
Just need the dumbell for home workout?
2026-05-24 06:16:57
1
mafiagirl0124
Queen :
2026-05-14 10:39:59
4
user2485007271847
bwebwe to bwebwe 2020 samu :
2026-05-22 16:51:05
0
adimasu179
adimasu :
wwwwwww๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
2026-05-21 16:29:28
3
brotherhood_786
brotherhood786 :
ok
2026-05-19 02:57:41
4
rensstore.id14
rensstore.id14 :
good
2026-05-15 03:32:54
2
babyenzoluanoy
babyenzoluan :
top
2026-05-16 00:33:46
1
patrykgtd
PatrykGTD :
kg ?
2026-05-16 16:43:04
1
ogtalent28
Tรฃleรฑt :
since I do my own finish I never get myself ๐Ÿฅฒ๐Ÿฅฒ
2026-05-15 22:26:57
1
naveedmalik734
Naveed :
fats ki counting Nahi likhi ap NI
2026-05-16 05:57:36
1
emngapain
Zaa :
clay
2026-05-23 03:07:06
0
mr.wari.wari
Mr wari wari :
๐Ÿฅฐ
2026-05-12 22:13:02
5
feysel348
Feysel Man๐Ÿซ๐Ÿซ :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-05-20 10:58:00
1
tonnymawardi
TonnyMawardi :
@Rie๐ŸŒน
2026-05-19 12:00:12
3
gorpdoip
gorpdoip :
๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
2026-05-21 07:20:34
1
mdlukma1234567890
โ˜…๊งโ˜†โ€ข ๐Ÿ˜ˆ๐Ÿ”ช๐Ÿ‘ฝโ€ขโ˜†๊ง‚โ˜… :
๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
2026-05-21 09:22:53
1
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