HiLu..bint Ahmed🧕🇪🇹🔐
Region: SA
Tuesday 12 May 2026 14:38:00 GMT
1510705
211694
6750
13856
Music
Download
Comments
بسمات عائلة عثمان :
اللهم لا تذرني فردا وانت خير الوارثين
2026-05-13 14:02:07
98
Petit___baron 🧠 :
Mâcha allah, Qu’Allah réalise mon rêve 🥺
2026-05-13 18:42:32
84
ÉTUDIANT 🧠 :
❤️ﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲ🥰ﷲﷲﷲﷲﷲﷲﷲﷲﷲ😊ﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲﷲ
2026-05-15 02:05:29
49
Sultan Alleh Officiell :
m'es n'oublie pas Un mots pour les prophètes Mohammed sallallahou aleyhi wa sallam ya djama 🙏 🙏 🙏 🙏 🙏 🙏 🙏
2026-05-13 01:56:11
24
ندى رحيق الورود :
اللهم لاتحرمني من شعور الأمومة
2026-05-14 13:16:31
36
يہؤسہـف :
تبــــــــــــــــــــــــــــــــــــــــــــــاࢪك الله
2026-05-12 20:37:01
36
🌹 الرفاعية🌹 :
مشاء الله تبارك الله 🥰🥰
2026-05-13 06:46:00
13
النور ادم :
🥰🥰🥰🥰🥰🥰🥰
2026-05-12 20:28:00
11
بـشير(🇸🇩̿ᵇ̿ᵃ̿ˢ̿ʰ̿ᶤ̿ʳ✪🕋 :
ربي لا تذرني فردا وانت خير الوارثين 🥺
2026-05-20 20:29:01
5
ZaraYaya :
Macha Allah samha 🥰🥰🥰
2026-05-13 19:11:36
7
boureima aminatou 1 :
Ma sha allah
2026-05-12 20:26:11
12
youssouf wadi fira 🕋 :
مشاءالله تبارك الله
2026-06-30 17:04:23
2
Alisha :
mashallah
2026-07-10 16:30:52
1
✌️❤️🔥Muha.\n Mmad ph🦁oto.🫡 :
الله الله الله صح عليك الله يحفظك أللهم صل وسلم على نبينا محمد وعلى آله وصحبه أجمعين وسلم تسليما
2026-07-17 20:46:30
1
Issaka Fatau :
Amine
2026-05-12 20:37:38
8
ABD RAOUF GASSAMBE :
يرثني ويرثك
2026-06-24 19:17:39
1
حسن عبدالله :
ماشاء الله تبارك ربنا الحفيظ
2026-05-12 17:21:49
5
🚶🛌🧑🦽🧑🍼🤱الكل 😅😘🤕😜 :
ما شاء الله تبارك الله الله يحفظها من العين
2026-06-24 16:19:02
2
👑ايلاف👑ነኝያባቷ🦋ንግስት🇪🇹🦋🇵🇰 :
እህቴ
2026-06-26 12:01:26
2
Abdullah OfficiaL🥀🦅 :
@.:هو الله الذي لا إله هو ﺍﻟﻠﻪ ۞ ﺍﻟﺮﺣﻤﻦ ۞ ﺍﻟﺮﺣﻴﻢ ۞ ﺍﻟﻤﻠﻚ ۞ ﺍﻟﻘﺪﻭﺱ ۞ ﺍﻟﺴﻼﻡ ۞ ﺍﻟﻤﺆﻣﻦ ۞ ﺍﻟﻤﻬﻴﻤﻦ ۞ ﺍﻟﻌﺰﻳﺰ ۞ ﺍﻟﺠﺒﺎﺭ ۞ ﺍﻟﻤﺘﻜﺒﺮ ۞ ﺍﻟﺨﺎﻟﻖ ۞ ﺍﻟﺒﺎﺭﺉ ۞ ﺍﻟﻤﺼﻮﺭ ۞ ﺍﻟﻐﻔﺎﺭ ۞ ﺍﻟﻘﻬﺎﺭ ۞ ﺍﻟﻮﻫﺎﺏ ۞ ﺍﻟﺮﺯﺍﻕ ۞ ﺍﻟﻔﺘﺎﺡ ۞ ﺍﻟﻌﻠﻴﻢ ۞ ﺍﻟﻘﺎﺑﺾ ۞ ﺍﻟﺒﺎﺳﻂ ۞ ﺍﻟﺨﺎﻓﺾ ۞ ﺍﻟﺮﺍﻓﻊ ۞ ﺍﻟﻤﻌﺰ ۞ ﺍﻟﻤﺬﻝ ۞ ﺍﻟﺴﻤﻴﻊ ۞ ﺍﻟﺒﺼﻴﺮ ۞ ﺍﻟﺤﻜﻢ ۞ ﺍﻟﻌﺪﻝ ﺍﻟﻠﻄﻴﻒ ۞ ﺍﻟﺨﺒﻴﺮ ۞ ﺍﻟﺤﻠﻴﻢ ۞ ﺍﻟﻌﻈﻴﻢ ۞ ﺍﻟﻐﻔﻮﺭ ۞ ﺍﻟﺸﻜﻮﺭ ۞ ﺍﻟﻌﻠﻲ ۞ ﺍﻟﻜﺒﻴﺮ ۞ ﺍﻟﺤﻔﻴﻆ ۞ ﺍﻟﻤﻘﻴﺖ ۞ ﺍﻟﺤﺴﻴﺐ ۞ ﺍﻟﺠﻠﻴﻞ ۞ ﺍﻟﻜﺮﻳﻢ ۞ ﺍﻟﺮﻗﻴﺐ ۞ ﺍﻟﻤﺠﻴﺐ ۞ ﺍﻟﻮﺍﺳﻊ ۞ ﺍﻟﺤﻜﻴﻢ ۞ ﺍﻟﻮﺩﻭﺩ ۞ ﺍﻟﻤﺠﻴﺪ ۞ ﺍﻟﺒﺎﻋﺚ ۞ ﺍﻟﺸﻬﻴﺪ ۞ ﺍﻟﺤﻖ ۞ ﺍﻟﻮﻛﻴﻞ ۞ ﺍﻟﻘﻮﻱ ۞ ﺍﻟﻤﺘﻴﻦ ۞ ﺍﻟﻮﻟﻲ ۞ ﺍﻟﺤﻤﻴﺪ ۞ ﺍﻟﻤﺤﺼﻲ ۞ ﺍﻟﻤﺒﺪﺉ ۞ ﺍﻟﻤﻌﻴﺪ ۞ ﺍﻟﻤﺤﻴﻲ ۞ ﺍﻟﻤﻤﻴﺖ ۞ ﺍﻟﺤﻲ ۞ ﺍﻟﻘﻴﻮﻡ ۞ ﺍﻟﻮﺍﺟﺪ ۞ ﺍﻟﻤﺎﺟﺪ ۞ ﺍﻟﻮﺍﺣﺪ ۞ ﺍﻷﺣﺪ ۞ ﺍﻟﺼﻤﺪ ۞ ﺍﻟﻘﺎﺩﺭ ۞ ﺍﻟﻤﻘﺘﺪﺭ ۞ ﺍﻟﻤﻘﺪﻡ ۞ ﺍﻟﻤﺆﺧﺮ ۞ ﺍﻷﻭﻝ ۞ ﺍﻵﺧﺮ ۞ ﺍﻟﻈﺎﻫﺮ ۞ ﺍﻟﺒﺎﻃﻦ ۞ ﺍﻟﻮﺍﻟﻲ ﺍﻟﻤﺘﻌﺎﻟﻲ ۞ ﺍﻟﺒﺮ ۞ ﺍﻟﺘﻮﺍﺏ ۞ ﺍﻟﻤﻨﺘﻘﻢ ۞ ﺍﻟﻌﻔﻮ ۞ ﺍﻟﺮﺀﻭﻑ ۞ ﻣﺎﻟﻚ ۞ ﺍﻟﻤﻠﻚ ۞ ﺫﻭ ۞ ﺍﻟﺠﻼﻝ ۞ ﻭﺍﻹﻛﺮﺍﻡ ۞ ﺍﻟﻤﻘﺴﻂ ۞ ﺍﻟﺠﺎﻣﻊ ۞ ﺍﻟﻐﻨﻲ ۞ ﺍﻟﻤﻐﻨﻲ ۞ ﺍﻟﻤﺎﻧﻊ ۞ ﺍﻟﻀﺎﺭ ۞ ﺍﻟﻨﺎﻓﻊ ۞ ﺍﻟﻨﻮﺭ ۞ ﺍﻟﻬﺎﺩﻱ ۞ ﺍﻟﺒﺪﻳﻊ ۞ ﺍﻟﺒﺎﻗﻲ ۞ ﺍﻟﻮﺍﺭﺙ ۞ ﺍﻟﺮﺷﻴﺪ ۞ ﺍﻟﺼﺒﻮﺭ ۞ أسألك بأني أشهد أنك الله الذي لا إله إلا هو الأحد الصمد الذي لم يلد ولم يولد ولم يكن له كفوا أحد و أسألك بأن لك الحمد وحدك لا إله إلا أنت الحنان المنان بديع السموات والأرض يا ذا الجلال والإكرام الحي القيوم هب لي أمنياتي كلها وهب لي رضاك ورحمتك و فضلك و كل دعواتي و مراداتي إنك أنت الوهاب آمين و صلى الله و سلم على نبينا ورسولنا محمد فوق أي عدد آمين يارب العلمين اللهم صل وسلم وبارك على سيدنا محمد بعد الخلقه ورضاء نفسك وزنه عرشك وامداد كلماتك.كلمتا خفيفتان علا السان ثقيلتان في المزان حبيبتنا ايلا الرحمان سبحان الله وبحمده سبحان الله العظيم اللهم صلي وسلم وبارك على سيدنا محمد وعلى آله وأصحابه أجمعين لا حول ولا قوة الا بالله العلي العظيم واتوب اليه لا يلاها الا الله رضيت بالله ربا وبل السلام دينا وب محمد صلا الله عليه وسلم نبينا ورصولا ستغفر الله العظيم رب العرش الكريم واتوب اليهك.🥰
2026-06-23 23:21:22
4
Khalda Hassan Abdelw :
ما شاء الله ربنا لا تحرمنا من الذرية
2026-06-25 04:21:28
1
usama Muhammad musa :
ماشاءالله الله يغار اليفيا
2026-06-30 19:44:02
1
إبراهيم ابسكين ✌️🫡🇵🇸🫡✌️ :
مشاء الله تبارك الله 🐦 طيور جنه 🐦
2026-06-24 18:59:30
2
Abdoul Hak Fataou :
Que Dieu nous montre tous pour nous
2026-05-19 22:43:38
3
wadani :
marshall 😥🌹
2026-07-09 04:09:30
1
To see more videos from user @hewli32, please go to the Tikwm
homepage.
![Beginner's Guide | Standard Barbell Bench Press Tutorial:✅ Say Goodbye to Shrugging and Slumping waist The biggest fear for beginners training their chest is: You've been working out for ages and feel no chest pain, but your shoulders, wrists, and lower back are killing you! 90% of people aren't doing their bench press correctly—it's all because they're making mistakes in the details! Today I'm going to show you a complete barbell bench press tutorial for beginners with no prior experience. The movements are standard, won't hurt your shoulders, and will help you achieve a precise chest burst. Beginners can just copy it! ✅[Preparation for lying down] The entire body's shoulder blades retract and sink, firmly clamping against the bench. Keep your feet firmly on the ground and do not lift off the ground. A natural, slight arch in the back is sufficient; avoid deliberately slouching or collapsing the lower back excessively. ✅[Grip distance selection] Grip the bar slightly wider than shoulder-width. When landing, keep your elbows at a 45° angle, not touching your body and not opening them to 90°. This ✅[Tricks for shooting] Engage your core and stabilize your scapula. Push vertically upwards, without wobbling back and forth. After striking the ball, fully extend your arm but do not lock your elbow joint. ✅[Fall & Power] The barbell slowly descends to the mid-chest level. Inhale as you descend, exhale as you push up. Imagine your pectoral muscles actively squeezing together to push the barbell up as you push it up. Do not pull hard with your arms, and do not shrug your shoulders to use leverage. ❌Avoiding Common Mistakes for Beginners 1. Shrugs with weights → Works the anterior deltoids entirely. 2. Upper arm abduction opens up a super-injury to the rotator cuff. 3. Excessive lumbar arching puts all the pressure on the lumbar spine. 4. Training is ineffective if the drop is too fast and the trainer swings around due to inertia. angle works the chest muscles the most and is most beneficial for the shoulders. The bench press isn't about pushing heavy weights; it's about using the correct form to engage your muscles and feel the power. Beginners should start with an empty bar to get a feel for it. Once your form is correct, your chest will become fuller and more defined.💪 Stick to proper bench press techniques, and you can develop a clean, full, and muscular chest even if you have a flat or loose chest! #BenchPress #BarbellBenchPress #ChestWorkout #ChestTraining #BeginnerFitness](/video/cover/7644319296096636190.webp)
