@misstphelps: Short on time? Save this 45-min full body workout for later 🫡🔥 Simple. Effective. No fluff. This is the type of workout I lean on when life gets busy but I still want to train with intention. Workout: 1. DBell Sumo Squats – 4 x 8 (heavy) 2. Seated Cable Rows – 4 x 10 3. DBell Reverse Lunges – 4 x 5 each 4. ISO Lateral DY Rows – 4 x 8 5. Mountain Climbers w/ Sliders – 3 x 10 each 6. Knee Tucks w/ Sliders – 3 x 10 45 minutes. Full body. Strength + conditioning + core. 🤝🏽 Comment “FULL BODY” if you want more quick gym workouts like this.

MISSTPHELPS

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Region: US

Tuesday 12 May 2026 15:52:56 GMT

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No Watermark .mp4 (5.65MB) No Watermark(HD) .mp4 (4.14MB) Watermark .mp4 (4.93MB) Music .mp3

Comments

Imjustcoul :

Ma’am 😳👀

2026-05-12 16:58:40

markitoo_🗽 :

Strongg ❤️💪🏼👑

2026-05-20 20:34:51

alexuslb :

Love a good 45 min circuit 🥰🥰

2026-05-14 23:51:29

jacee2you :

You so fine

2026-05-16 00:11:57

Manny_freshprince31 :

Sheesh 😬💪🏽💪🏽💪🏽

2026-05-16 01:33:27

DJ Dre Smooth :

Fit to the T ❤️🔥

2026-05-12 19:09:43

illuminatedinkHtx :

Shit

2026-06-24 12:06:18

Anisa :

back again bc why is yo 🍑 MOVING LIKE THAT!!!!!!!!???????

2026-05-24 22:56:06

user1493057469158 :

💪💯

2026-05-15 17:42:29

Spiritual Education Professor :

💪🏿💪🏿💪🏿

2026-05-25 04:14:58

sasky07 :

🔥🔥💪💪

2026-05-14 00:03:54

RealOne :

💪🏾

2026-05-12 15:59:36

MISSTPHELPS :

@Anisa

2026-05-25 21:01:20

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