@azuboughgouhnon: Tanto ejercicio que hace y ni se le nota …. Aquí te comparto mi rutina de hoy de mantenimiento de rellenos solo con banda elástica. 3set x 10 - 15rept cada ejercicio. Utilice mis bandas elásticas de tela nivel medio y heavy. Me sentí super bien en mi rutina de hoy, esos rellenos🍑 sentí que me iban a explotar, estaba tentada a usar una mancuerna de lo bien que me sentí. Al final hice mi movilidad pélvica, que me ayuda a sentir alivio en mis contracturas nerviosas. Deseo tanto que ya pasé todo estoooooo, y poder otra vez coger mis mancuernas de 25kg cada una🤭 extraño tanto hacer tijera búlgara (pensé que nunca lo diría😅) Pero recuerdo que cuando sea el momento pasara! Mientras seguimos trabajando con lo que se puede y disciplinada para mejorar mi pelvis y mi cuca este por fin FELIZ !!!! ESTE LUNES ESTARÁ DISPONIBLE EN MI APP EL RETO QUE GRABÉ (antes de pasar por esta crisis) Descarga y suscríbete a mi App (link en mi Bio). Feliz martes 💛💛💛 #fit #Fitness #fitnessmotivation #fitgirl #gymmotivation

Azu Boughgouhnon
Azu Boughgouhnon
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Region: CO
Tuesday 12 May 2026 16:00:33 GMT
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crpsion
crpsion :
increíble cuerpo
2026-08-13 05:48:10
0
antonio.marin073
antonio marin... pibe :
❤️❤️t amooooo mi amor
2026-05-28 20:13:33
0
luis.german.chiri7
Luis German Chirinos LG :
q diosa d pana
2026-05-23 05:02:57
0
jona77__
jona77__ :
2026-06-01 05:26:18
0
charlycage
charlycage :
que hermosa eres
2026-05-22 02:43:44
0
luis_mito79
luis 🥴 :
Buen filtro
2026-05-16 19:43:10
0
kxmi.6
...🐣 :
2026-05-22 01:43:06
0
aniziosousa40
aniziosousa40 :
azul vc e um espetáculo de mulher
2026-05-29 00:47:41
0
user1723148879351
pelon :
Mujer preciosa 💖
2026-05-14 16:40:39
0
danilo_lima23
Danilo L ✌️🤍 :
que piernas
2026-05-12 16:44:55
0
paz11896714
venezolano :
sería el hombre más feliz del mundo con tigo 🥰🥰🥰🥰🥰 eres super hermosa
2026-05-13 03:12:51
0
javiecit0
JaviVi :
Tremendas piernas, trabajo profesional intacto 🥰🥰🥰
2026-05-17 19:39:02
0
elnegritojosclaros_
🙏🏿el negritojosclaros🙏🏿 :
🥰
2026-05-15 19:12:58
1
scorpion43720
Andrés34 :
hermosa mi Azu 😍🩷🥰
2026-05-12 21:16:13
0
geovamoreira2
geovamoreira855 :
la mas bella
2026-05-30 01:21:05
0
celis21bebe
Yeferson Enrrique Celis Vera :
que funcion ace esa vanda
2026-05-15 02:22:31
0
hebert894
😉 :
uuuyyy mor que rrriiiiccaaaa🥰🥰🥰🥰
2026-05-28 18:53:38
0
cesar.bahena66
Cesar Bahena :
como no se nota q acaso no vendes esas piernas tan hermosas q tienes😍😍😍😍😍
2026-09-01 05:43:05
0
ameyal78
ameyal78 :
💖💖💖
2026-05-23 17:54:47
0
julianquintero5804
julianquintero5804 :
😘😘😘
2026-05-25 15:29:10
0
keinerismael
keinerismael :
🤪🤪🤪🤪
2026-05-22 18:49:25
0
cesarmartinez2332
el negro 3030 :
💜
2026-05-23 04:23:41
0
riskdodevitola
R.Vitola :
😍😍😍
2026-05-27 15:33:44
0
himzobajasuljic79
Zmaj :
🥰🥰🥰😍😍😍😍♥️😍😍
2026-05-12 19:12:19
0
To see more videos from user @azuboughgouhnon, please go to the Tikwm homepage.

Other Videos

What’s the secret to Romania’s unbeatable flavor? It’s fire, patience, and a reverence for ingredients that tell a story. Here, food is not just fuel; it’s an heirloom, passed down in well-worn pots and whispered recipes. From the smoky depths of a Transylvanian kitchen to the briny kiss of the Black Sea, Romania’s culinary landscape is as bold as its history—rooted in hardship, elevated by ingenuity, and always, always indulgent.  Let’s talk about meat—because in Romania, to eat is to feast. “Mici,” those plump, garlicky sausages, charred to perfection, are not a meal; they’re a rite of passage. Then comes “drob de miel,” a lamb terrine rich enough to make the gods weep, wrapped in nostalgia and Easter tradition. And for those who worship at the altar of fire and fat, Romania delivers: smoky pork ribs, slow-cooked stews thick with marrow-rich beef, and lamb so tender it barely resists the fork. Each bite is a hymn to the country’s love affair with the grill, the oven, the slow simmer of time itself.  But meat is only part of the tale. Romania’s waters—Black Sea waves and Danube whispers—bring forth fish that shimmer with freshness. There’s trout kissed by embers, crispy carp that crackles under the tooth, and bors de peste, a fisherman’s sour soup that awakens every sense. Even something as simple as an egg tastes different here—yolk golden as a countryside sunrise, proof that real food still exists. The question isn’t whether Romania’s flavors are unmatched. The question is: Are you ready to taste them for yourself?  Video by @chefilieanghel [Romanian Cuisine, Traditional Dishes, Black Sea Seafood, Farm-Fresh Eggs, Grilled Meats, Danube Delta, Local Farming, Fresh Produce, Gastronomic Delights, Succulent Cuts, Mici, Drob de Miel, Seafood Lovers, Flavors from the Water, Juicy Steaks, Tender Lamb Chops, Flavorful Sausages, Rustic Flavors, Slow-Cooked Stews, Culinary Adventure]  #romania #travel #Foodie #gastronomy #footofromania
What’s the secret to Romania’s unbeatable flavor? It’s fire, patience, and a reverence for ingredients that tell a story. Here, food is not just fuel; it’s an heirloom, passed down in well-worn pots and whispered recipes. From the smoky depths of a Transylvanian kitchen to the briny kiss of the Black Sea, Romania’s culinary landscape is as bold as its history—rooted in hardship, elevated by ingenuity, and always, always indulgent. Let’s talk about meat—because in Romania, to eat is to feast. “Mici,” those plump, garlicky sausages, charred to perfection, are not a meal; they’re a rite of passage. Then comes “drob de miel,” a lamb terrine rich enough to make the gods weep, wrapped in nostalgia and Easter tradition. And for those who worship at the altar of fire and fat, Romania delivers: smoky pork ribs, slow-cooked stews thick with marrow-rich beef, and lamb so tender it barely resists the fork. Each bite is a hymn to the country’s love affair with the grill, the oven, the slow simmer of time itself. But meat is only part of the tale. Romania’s waters—Black Sea waves and Danube whispers—bring forth fish that shimmer with freshness. There’s trout kissed by embers, crispy carp that crackles under the tooth, and bors de peste, a fisherman’s sour soup that awakens every sense. Even something as simple as an egg tastes different here—yolk golden as a countryside sunrise, proof that real food still exists. The question isn’t whether Romania’s flavors are unmatched. The question is: Are you ready to taste them for yourself? Video by @chefilieanghel [Romanian Cuisine, Traditional Dishes, Black Sea Seafood, Farm-Fresh Eggs, Grilled Meats, Danube Delta, Local Farming, Fresh Produce, Gastronomic Delights, Succulent Cuts, Mici, Drob de Miel, Seafood Lovers, Flavors from the Water, Juicy Steaks, Tender Lamb Chops, Flavorful Sausages, Rustic Flavors, Slow-Cooked Stews, Culinary Adventure] #romania #travel #Foodie #gastronomy #footofromania

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