@cocolovemckenzi: I had no idea postpartum would look like this 👼 You are both in postpartum. You are just having two very different experiences. She is going through physical recovery, hormonal shifts, and a full identity change. He is trying to understand, help, and figure out where he fits. 😞 That’s why you feel so distant… She feels alone and he feels like he’s doing something wrong. Here’s what they can do: 👉 She shares what she feels without blame, and he listens without getting defensive and looks for what she needs. Follow for more pregnancy and postpartum education! #birthprep #emotionalregulationstechniques #postpartumrelationship #postpartumtips #couplescommunication

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