@drdavidmorris: Could your stress supplement actually be making you worse? Adrenal adaptogens like ashwagandha and rhodiola are popular for stress relief, anxiety support, cortisol balance, and adrenal health. But here’s what most people don’t realize: They are NOT universally beneficial. For people stuck in high stress and fight-or-flight mode, certain adaptogens may help regulate the nervous system and stress response. But if you already have deep exhaustion, chronic fatigue, hormone imbalances, thyroid sensitivity, low motivation, or crashing energy, the wrong adaptogen may trigger: ⚠️ Anxiety ⚠️ Insomnia ⚠️ Mood swings ⚠️ Digestive problems This doesn’t always mean the supplement is “bad.” It may simply mean it doesn’t match your current physiology. Root-cause health is about personalization, not trends. What supplement worked great for someone else… but not for you? #murfreesboro #functionalmedicine #magnoliamedicalcenter #rootcause #fyp #viral #ashwagandha #adaptogens #stressrelief #cortisol #hormonehealth #wellnesstok #functionalmedicine

Dr David Morris

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Tuesday 12 May 2026 16:19:58 GMT