@louishowardpt: Solid 9.2 out of 10 this one. Creamy. Garlicky. Crispy. And ridiculously easy to make. 10 out of 10 if you dip it in sweet chilli jam though. That combo was FILTHY. Creamy Garlic Chicken Wraps 🌯 ✅ Ingredients 500g chicken breast 4 medium wraps 80g low fat mozzarella 120g low fat cream cheese 20g parmesan 60g spinach 3 garlic cloves 80ml semi skimmed milk 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp oregano Salt and black pepper Spray oil ✅ Method 1. Chop chicken breast into chunks. 2. Add paprika, garlic powder, onion powder, oregano, salt and pepper. 3. Mixy mixy. 4. Fry chicken in a pan for around 6 to 8 minutes until cooked through. 5. Add grated garlic and cook for 30 seconds. 6. Add low fat cream cheese and stir while it melts. 7. Add milk and mix until smooth. 8. Add parmesan and spinach. 9. Cook until the spinach wilts. 10. Add mozzarella to the middle of your wraps. 11. Add the creamy chicken filling. 12. Wrap tightly. 13. Spray with oil and sprinkle oregano on top. 14. Air fry at 200°C for 6 to 8 minutes until golden and crispy. ✅ Macros per wrap Calories: ~430 Protein: ~40g Carbs: ~27g Fat: ~14g Fibre: ~3g Cheers boy: @Meals with Max

Louis Howard

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Tuesday 12 May 2026 17:18:43 GMT