@seattlehanddoc: 20 MIN MONGOLIAN BEEF BOWLS ATHLETE VERSION * Calories: ~850–950 kcal * Protein: ~48–55g * Carbs: ~75–90g * Fat: ~28–35g With 1 Fried Egg : * Calories: ~950–1,050 kcal * Protein: ~54–61g * Carbs: ~75–90g * Fat: ~35–44g • 4 lb 93/7 ground beef • ¾ cup low-sodium soy sauce • ½ cup brown sugar • 1½ cups beef broth • 3 tbsp hoisin sauce • 1 tbsp oyster sauce • 6 garlic cloves, minced • 2 tbsp fresh ginger • 2 tbsp rice vinegar • 2 tsp black pepper • 1 tsp red pepper flakes • 2 tbsp toasted sesame oil • 4 tbsp cornstarch + ¼ cup cold water Serve with: • Jasmine rice • Roasted broccoli • Green onions • Sesame seeds ~50g protein per serving TAKEOUT-STYLE VERSION (Sweeter + More Authentic Flavor) • 4 lb 90/10 ground beef • 1 cup soy sauce • ¾–1 cup brown sugar • 1½ cups beef broth • 3 tbsp hoisin sauce • 2 tbsp oyster sauce • 8 garlic cloves, minced • 2 tbsp fresh ginger • 2 tbsp rice vinegar • 2 tsp black pepper • 2 tbsp toasted sesame oil • 4 tbsp cornstarch + ¼ cup cold water Serve with: • Jasmine rice • Roasted broccoli • Green onions • Sesame seeds • Chili crisp or sriracha Directions (Both Versions): 1. Preheat oven to 425°F. Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Roast for 10 minutes until crisp-tender. 2. While broccoli cooks, brown beef until deeply caramelized and crispy. 3. Whisk sauce ingredients together and pour into beef. Simmer 5–7 minutes. 4. Stir in cornstarch slurry until thick and glossy. 5. Finish with sesame oil and serve over jasmine rice with roasted broccoli, green onions, and sesame seeds. #takeout #beefandbroccoli #EasyRecipe #quickrecipes #20minutemeals

Wayne and Nancy

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Region: US

Tuesday 12 May 2026 18:16:34 GMT