@drbergofficial: This is the #1 MOST dangerous habit. How often do you do this? Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #habits #healthtips #healthyliving
This is the best way I've ever heard Insulin resistance explained. Also, thanks for the quiz and other info
2026-05-13 18:45:31
17
ll F4Tal ll :
It’s snacking
2026-05-13 12:05:12
44
Gabe Saladbar :
No snacking 👍
2026-05-13 23:25:24
5
Big Bridgewood Boi :
I wish I knew this 25 years ago
2026-05-13 16:43:45
3
Carolyn Pruitt :
Wait so what about if we don’t snack but also don’t like eating breakfast… I like a small lunch & dinner. Except for the first day of my period 😬
2026-05-14 04:47:13
0
TrashMan999 :
how do I take the quiz i can't find the link🙏
2026-05-14 17:48:45
1
buggsy58 :
Wow. Amazing. I’ve been snacking mindlessly. Thank you Dr. no more snacking. I’ve had my share. 🥰
2026-05-14 02:01:04
2
SpeedRead :
Love your content! quick question tho: I’m trying to gain weight (muscle) but can’t get all the calories in just 3 meals.. should I still avoid snacks? What can I do?
2026-05-13 13:02:04
3
NANDA.LOVE.1111 :
It’s watching your videos 🤣🤣🤣🤣
2026-05-13 12:28:28
4
chase :
What happens if you are an athlete though?
2026-05-24 03:24:52
1
soullifespurpose :
I love you, Dr. Berg! Thank you for putting all this information out!!🥰💜
2026-05-15 14:50:22
0
Mfundo Mthethwa :
Thank you. what if you're already diabetic, what can you do right now?
2026-05-16 10:58:41
0
AJ :
Good thing i dont snack at all
2026-05-14 01:51:57
3
😸😺 Galya :
all contains sugar!!!
2026-05-14 15:11:05
1
john.ferrer82 :
Snacking to me is Greek yogurt with mix berries
2026-05-13 22:42:07
1
:
First 🤩🤩
2026-05-13 12:01:37
1
Fashion & lifestyle Mercy :
I used to snack a lot, but I stopped
2026-05-13 14:36:51
2
On The Right Side Of Life :
Great reminder! Dr. Berg, you have played a big part of my health-improvement journey. (I've lost 138 lbs in 3 yrs...I'm in the best shape of my life at 59.) I appreciate you always sharing your knowledge!
2026-05-14 12:44:56
1
MEMEMAN7618 :
First
2026-05-13 12:01:34
1
Santiago Manzur :
if i only eat organic fruits with raw honey is it considered bad for the insulin resistance?
2026-06-29 14:12:00
0
donnie2928 :
Love this-,worked this out years ago but people thought I was mad! 😂
2026-06-19 18:49:14
0
Henry :
😇great
2026-06-05 05:16:28
0
Call me Batista :
What if we only snack healthy (no meals)
2026-05-24 20:17:51
0
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