I include a protein bar as part of my meal & even sometimes a hard boiled egg.
2026-05-14 02:23:39
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Samantha Jayne :
how many gram of protein do you have x
2026-05-13 20:00:37
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kellywharff6 :
Lost 40 lbs in 5 months, but I also started it because I had mash that I wasn’t aware of and my inflammation markers for 460 when they should have been under 30. Clearly inflammation. I was 176 and down to 130 since August. **important thing I learned .. even if not severely overweight you lose fat everywhere .. including girl parts - which can cause loss of estrogen.. pay attention to that can cause lots of issues down there. Started vaginal estrogen cream to keep things healthy in that. However, my liver levels are back down to normal with the zepbound and I have reversed my liver disease. But ladies pay attention to what I mentioned above- no one tells you- rapid weightloss effects hormones.
2026-05-16 12:20:10
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angelalearoyd :
😳😳😳
2026-05-13 07:28:04
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hildatcooper67 :
🥰🥰🥰
2026-05-14 00:11:02
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