@activerainbow_exercise: Part 9 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise

Soph | Motivation to Move
Soph | Motivation to Move
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Region: GB
Tuesday 12 May 2026 18:50:44 GMT
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empress_kya
Empress_Kya👑🎶🎤🦂❤️ :
I love it as i am a wheelchair user and I do radiopresentering called Motivation Monday 🥰
2026-07-11 09:57:29
1
user3937575613184
user3937575613184 :
tolle Frau
2026-06-30 19:51:26
2
michmich6519
Michmich65 :
Love this! If I want to move more, I just click through more of your videos! Great music, too! THANK YOU
2026-06-20 14:48:00
1
debra.maxine.cruz
Debra Maxine Cruz :
your so cute and fun. im 70 and I love your videos
2026-06-19 23:20:45
2
millsy1963
Wishlistspproved✨ :
Love this fantastic 🌸🌸🌸😁😁😁
2026-05-12 20:59:49
5
encarniperez22
Encarni Perez :
podria hacer un video con varios ejercicios de 1 minuto variado?? me sabe a poco 1 minuto, necesito mas y más... me encantaaaa, gracias
2026-06-20 17:29:03
0
maxxxy2230
Maxy4 :
thank you sweetie
2026-06-26 19:00:53
1
lacrohnique
LaCrohnique😋 :
ok, je suis pas dans le rythme, ça ressemble pas à grand chose MAIS!!! J'ai découvert votre première vidéo cette aprem, jai regardé juste assise... là je viens d'essayer et c'est génial pour reprendre une activité (100% télétravail, maladie articulations, motivation à zéro!) au top!!!
2026-06-18 17:40:58
2
cakewithlovecapri
cakewithlovecapri :
cercano di imitarti, ma reputo i tuoi video unici, per le canzoni che scegli, ma soprattutto per il sorriso e l'empatia che trasmetti 🔝🔝🔝🔝
2026-06-28 18:46:05
1
ollyowl90
Olly :
I love your leggings! where you get them? x
2026-05-13 13:44:21
2
alljerksaside
ALL JERKS ASIDE :
Gone girl...you know I love your videos cause you got me up and moving....And the songs you pick are amazing!! Keep going I'm right with you🥰🥰🥰
2026-07-03 12:55:07
0
peterboat88
IVAN :
Brilliant Soph❤️
2026-05-13 03:07:19
2
judyc725
JudyC :
Do you have a you tube channel
2026-06-18 14:55:05
1
gillian.grace6
Gillian Grace :
... if all posters on tictoc where as watchable as you... 👏😃👏😃👏
2026-06-22 06:24:46
1
penny_created_2_shine
Penny✨Created_2_Shine✨ :
I love it!!
2026-06-19 20:48:27
1
carlapulley5
🌹carla_pulley🌹 :
nice and easy exercise
2026-06-18 15:37:31
2
dopey202
Dopey :
Thanks for sharing! 💖
2026-06-16 00:25:26
2
montseta08
Montse08 :
de todas los ejercicios tan bonitos y llenos de energía, al día como clasificarlos??
2026-06-21 11:26:49
1
miriamlopez5544
miriam :
genial desde ahora soy tu seguidora y voy hacer los ejercicios gracias 🙏
2026-06-19 09:24:52
0
ltoler157
Linda Ann :
I just love it keep them coming 67 and moving on with you all 🥰
2026-06-22 01:29:06
1
lilibeths25
lilibeths25 :
I urgently need complete routines 🫠🥹 Thank you
2026-06-14 06:54:56
5
heidiheiberg242
heidiheiberg242 :
do u have longer workouts
2026-06-15 16:49:58
2
missduck72
Lavocedellaverita :
A parte la bellezza, ragazza stupenda, grazie mille per questi esercizi ❤️❤️❤️
2026-06-18 08:05:26
2
justcallmecj2022
🍭Just call me CJ🍭 :
awesome 💙
2026-06-13 06:13:13
2
user97530620831950
Martin :
tolles Lächeln mega Ausstrahlung 🥰🤣
2026-06-17 05:06:07
1
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