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@_.babyrose:

Rosella💕
Rosella💕
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Region: TZ
Tuesday 12 May 2026 18:52:44 GMT
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sharonrosebenedic
Sharonrose Benedict :
this is perfectly me 🥰🤭
2026-06-20 19:20:32
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ms.finess
JENNEE🌸 :
🥰🥰🥰
2026-05-13 09:44:18
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#tiktokgrowthchallenge #fyp #foryoupage
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Jennifer Beals through the years
Jennifer Beals through the years
If cutting calories actually lowered cortisol after 40, most women wouldn’t feel more exhausted, inflamed, and stuck. In midlife, aggressive restriction sends the body a stress signal, not a fat-loss signal — and cortisol rises as a protective response. What works better is support: enough protein early in the day to stabilize blood sugar, proper hydration with minerals and electrolytes, consistent sleep, and lowering overall stress on the system. When the body feels safe again, it becomes far more responsive. Support first — then change follows. #Cortisol #WomenOver40 #HormoneHealth #MidlifeWellness #MetabolicHealth
If cutting calories actually lowered cortisol after 40, most women wouldn’t feel more exhausted, inflamed, and stuck. In midlife, aggressive restriction sends the body a stress signal, not a fat-loss signal — and cortisol rises as a protective response. What works better is support: enough protein early in the day to stabilize blood sugar, proper hydration with minerals and electrolytes, consistent sleep, and lowering overall stress on the system. When the body feels safe again, it becomes far more responsive. Support first — then change follows. #Cortisol #WomenOver40 #HormoneHealth #MidlifeWellness #MetabolicHealth

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