@korey_rowe: Functional Legs ⚙️ | Strength + Mobility Blueprint Details ⬇️ Build muscle, improve joint health, and move better — all in one session. Movement Blueprint ⬇️ Circuit 1 : 3 Rounds Hip Abduction + Hamstring Bow : 4 cycles per side Front Rack Cyclist Squats : 12 reps 90/90 Take-Offs + Extensions : 10 per side Circuit 2 : 3 Rounds Romanian Deadlifts : 12 reps (8–9 RPE) Solo Internal Rotations : use a yoga block to increase accessibility Bulgarian Lunges : 12 per side (8–9 RPE) Horse Stance Pulses : 1 minute hold ⚙️ Why It Matters This session loads mobility patterns alongside functional strength work — building joint resilience, muscle, and movement control without wasting a rep. #mobility #motivation

Korey Rowe

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Region: US

Tuesday 12 May 2026 19:05:25 GMT