@pt.muscleup: #gym #workout #fyp #viral #GymTok

𝒩ℴ𝓍✰ :

what are the alternatives for bayesian curls and preacher curls cauz i dont have any machines i only have dumbbells

SAN-7 :

3 bicep exsersise in big 2026

Lochiematua :

For the reverse curls do you use dumbbells or bar because I’m trying to get bigger fore arms

Uncanny_sub5 :

1 bicep. 2 tricep. enough.

Ivan_Fan :

My arms are still the first picture at 13

10 :

you only need two exercise for bicep at tricep

Ferdinand's :

reading the comments makes me confused, please someone tell me a more effective exercise

Zavier Meares :

what if you cant do the third one of the biceps one

chinese_dumplingroll348 :

“Curl up, curl down, let’s go! Let’s get jacked!”

Gabriel Garcia :

What is the song called

Bizzy :

Incline dumbell and rope hammer curls

Big big :

song name

￴ :

for some reason, i feel the burn in my tricep workouts but it wont get big?😭

mhamad :

hands up, hands down, waboom

Abdulla | عبدالله :

cr7sewwyy :

vanilla unicorn music 💔

Alexnorris :

Haze :

Overtrain of doom 😭

not_ash :

kyroo⚾️ :

Biceps just take time

travis_513 :

Nicky Beugels ♱ :

i'd already be blessed if i had the before ✌😭

Ami Ne :

song name ?

chythesci :

Reverse grip tricep push down lets try it!