@liftwethan: Challenge Yourself #Fitness #physique #tricep #chest #pushday

𝖘𝖆𝖓𝖙𝖎𝖆𝖌𝖔 :

Question, is it necessary to hit lower chest? I see a lot of push day videos but most of them don’t hit lower chest.

ryanou.uo :

How do I stabilize my arms on incline dumbell press it’s always shaky or unstable

Christian gutierrez :

Instead of a flat bench press can i do flys instead or both?

Cam :

The first two are upper chest

Dylan :

Is better to do lateral raises 3x12 medium weight or 2x6-8 heavy?

Adri ⭐ :

the 3 first exercises are not like for the same ? I genuinely ask

andersontrucking :

I’m a trucker, got light and heavy dumbbells and an incline bench. Can this still all be done with dumbbells ?

️ :

you don’t do any pec fly for chest?

danny :

Can I have my drawls back? 🥺

adel :

Valid valid one thing tho on lateral raises try to put ur arm in front of u and watch that ROM go crazy

haileee_marie :

why do you only do 2 sets?

Real Voiceless :

why smith shoulder press mogs 🙂

pierce.01 :

dream physique

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Repping those 75’s bro time to switch gyms 💔

SamtheRam :

Is 3x8 unnecessary or still valid?

David :

Brooklyn James :

Do you do this once or twice a week? If I’m doing it once a week is it better to do 3 sets or 2?

Thibaud :

I got the exact same workout, I just use pushdowns instead of S/A

niko :

no until failure?

Ryan? :

Fire bro

️Matt :

Hey man, loved the vid, but just wondering, when your doing this push day, how long does it take? Like how long are you in the gym

Jo3lhp :

Starting today 💪💪💪

Jacob Michael :

Can you drop a vid of your full split?

Robert :

Bro that supine press is absolutely goated af only flat press that I actually saw gains from

Quaral :

Don’t both those tricep exercises both do the same thing?