@rigbylokaporradeira:

alencarzão

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Region: BR

Tuesday 12 May 2026 20:15:23 GMT

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No Watermark .mp4 (1.06MB) No Watermark(HD) .mp4 (3.1MB) Watermark .mp4 (2.58MB) Music .mp3

Comments

Luks :

The way she has his energy😂😭

2026-05-12 20:51:30

384514

mhmd_h.10 :

Arthur is returning to his old version

2026-05-13 03:30:52

48434

𝐅𝐄𝐃𝐄 :

omg she is so happy 🥰🥰

2026-05-12 20:34:25

33188

️ :

She is excited 🤣🤣

2026-05-13 21:28:50

48787

Angel__m :

Body is tea😍

2026-05-12 20:40:50

41141

Karla.Mosquera✌💗 :

hasta el artur tiene mejor cuerpo que yo 😭😭

2026-05-12 22:59:51

137036

✿yasmine✿ :

Arthur lima 2019 is back

2026-05-12 21:11:10

3584

godu018 :

The way she has his energy😂😭

2026-05-13 11:29:00

16717

tawhid🤓 :

the tables have turned

2026-06-03 16:36:56

0

Krill Darios Baroro :

Well all say Arthur is good in his outfit

2026-06-03 09:55:17

0

Arnie :

Stop what is this😭

2026-06-03 08:41:19

0

QUSSAY12X :

what the hell

2026-06-03 13:17:25

0

M❤️I💗S💓A💋L🥰O😍V💖Y :

Handsome dude😂

2026-06-03 13:11:45

0

Alaisa🙇‍♀️🌷 :

gal thank all in😭😭😭

2026-06-03 14:23:51

0

Maycon Marques :

pq ngm tá falando q ela tá imitando o jeito q ele dança tbm

2026-05-12 20:37:38

40891

loe mprit :

kegedean topi lagi 😭

2026-05-13 02:07:09

48724

ˢᵘˢᵘ ⁿᵉ ᵛⁱᵈᵃ🎡 :

só qm ama deus vai curti

2026-05-12 20:37:28

5499

Titilayo300 :

Even the energy switched 😂❤️

2026-05-13 14:54:54

23104

daiiiiiii :

VENCÍ EL CÁNCER!

2026-05-14 23:06:57

15624

Kr1ssee :

She’s so happy here 😭😭

2026-05-12 20:29:31

113943

To see more videos from user @rigbylokaporradeira, please go to the Tikwm homepage.

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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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