linds.hampton
Region: US
Tuesday 12 May 2026 20:49:58 GMT
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Missy :
Yes - once you've had a true panic attack, you realize most people do not use that term correctly. I am glad you're feeling better now
2026-05-13 00:25:27
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Ang :
That had to be really scary. Glad you’re ok.
2026-05-12 21:06:10
5
Bayou Brat :
Did your throat seize up where you could not talk? That happened to me
2026-05-12 23:43:52
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amyE :
Get your thyroid checked if you haven’t had it checked before. I had those same symptoms and my thyroid levels were off the wall.
2026-05-13 00:54:57
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Juls92078 :
That is so scary! Also reach out to your doctor… while I agree with everyone it could very much be a panic attack … but it could also be something more. Let your dr know and have them check your blood work just better to check everything to be safe. Glad you’re ok! We can wait until next Monday for our new meal! 😘
2026-05-12 21:24:10
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Me :
They are very scary and can come in many different forms. But now that you are aware. Research techniques.. breathing exercises ..pressure points .. I can sense when one might be coming on and catch myself before it gets out of control.
2026-05-12 21:08:05
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Tiffany Peek226 :
Thank you for your vulnerability and sharing this, panic attacks are scary!!
2026-07-09 20:24:15
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BeckyM50 :
Panic attack for sure .. so scary
2026-05-13 20:49:50
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Jizzle My Grizzle :
I wonder why you hard the anxiety attack. Is your work really stressful?
2026-05-12 22:08:23
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Amandahayes :
I’m so sorry that happened to you. Panic attacks are so scary and can come on without warning. Something I learned, let’s say I was driving down the interstate and I had a panic attack, I would have anxiety driving down the interstate every time after that, spiraling into a panic attack just because of fear I would have another one. Be careful not to let yourself spiral. Just because it happened on that one call doesn’t mean it will on the next one! Also, something that helps me is remembering panic attacks don’t usually last more than 15 minutes! I researched the science behind what happens in your brain during an attack and that helped a lot too!
2026-05-13 01:26:55
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Ashley | Mama + RN ❤️ :
I’ve had several before and I thought I was having a stroke!! Scariest thing ever!!! And I’m a nurse!!! Prayers for you my friend. Anxiety is so real and so scary. Big hugs 🫂
2026-05-12 21:31:42
2
Kristen :
Im so sorry this happened to you.
2026-05-12 21:28:05
1
bar0124 :
I thought I was having a heart attack first time I had my first panic attack. Sooo scary. Sometimes they come on and I’m not even stressed. Take care of yourself. You will start to learn signs and learn how to calm yourself down ❤️
2026-05-12 21:51:51
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Linds :
Thank you for sharing this Linds❤️You are so strong!!!
2026-05-13 02:14:49
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Sharon live in Knoxville TN :
You really need to make a doctors appointment assp. In person appointment so you can explain everything. Call your doctor today!
2026-05-12 21:45:17
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Beth Funk :
While that certainly could be signs of a panic attack, I would make an appointment with your doctor to discuss your symptoms. Glad you're feeling better.
2026-05-12 21:17:27
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Hales :
So glad that you're okay, I'm sorry you went through that! 💕
2026-05-12 21:06:08
1
carriesmith8925 :
So sorry that you had this very scary experience! It takes a lot of courage to share, but thank you so much for talking about it!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
2026-05-12 21:01:41
1
Taylor :
You are so strong for sharing this. Love you so much ❤️
2026-05-12 23:00:23
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Jacquee :
prayers
2026-05-13 01:21:50
1
Tammy C :
I think a lot of people respond to things differently, my daughter can’t breathe and yawns really bad and she also has heart palpitations, prayers for you but please go get checked out and get some medicine for that ❤️❤️
2026-05-12 21:42:15
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Jennifer Navarro, APRN :
Some people take propranolol to help with performance anxiety. It calms those physical symptoms (sweating, tremors, heart racing, etc), but doesn’t sedate you so you can still participate at work and other activities.
2026-07-09 10:47:51
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archeryyogahiking :
Sometime fill a big bowl of water with ice cubes. I will hold my breath while counting slowly. (1 1 thousand) Sounds like a panic attack. When I was in my 20s I got them but I actually could not breathe. I could not catch my breath. It is so scary!
2026-07-02 10:40:16
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Mrs_Cannon :
Makes complete sense!
2026-07-01 04:16:58
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userJamiee9805841919530 :
yes mammm.
2026-07-11 13:17:10
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