Joony
Region: US
Tuesday 12 May 2026 21:09:29 GMT
2585509
320224
1997
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Comments
chewbaldo :
1. Hamstring curl 2. RDL 3. Pendulum Squat 4. Leg Extension = all you need
2026-05-15 20:59:03
15329
oyushi :
sounds complicated, i'll just skip it this week
2026-05-13 12:09:06
41883
iamnotaplant :
my favourite leg day exercise
2026-05-13 15:17:02
16812
Taylor :
I start with this and I couldn’t do anything else
2026-05-13 13:19:56
4216
Rob jobs :
You just want the squat racks and pendulum all to yourself
2026-05-13 10:55:57
6532
mattgarbarino :
Thank you jpg
2026-05-13 00:02:19
3038
Grant :
Generous of you to assume I’m ordering my leg days based on anything other than what machine is open at any given moment
2026-05-13 23:02:54
318
banhmeems :
leT mE eXPLaiN
2026-05-12 21:24:08
4486
Lei💕 :
“What dat mean?”
2026-05-12 21:31:05
873
Unodosandress :
So just skip leg day? Got it
2026-05-14 05:04:08
229
EtheralWhiteLotus🪷 :
If I do squats or leg press before, I’m not able to train my hamstrings and quads. But if I train my adductors hamstrings quads first then fatigue out over leg presses or squats
2026-06-13 14:59:35
1
fariscasg :
Cant wait to try this next year
2026-06-03 14:00:59
12
Renato :
I only do leg curl for hamstring
2026-05-13 07:35:34
10
J :
Ok put me on a glute buster routine please
2026-06-14 15:05:08
0
Kendall :
I just want bigger glutes without the thick thighs 😭
2026-06-13 14:13:08
0
Jaciii 💋🖤 :
gym people explaining rules reminds me of spongebob trynna to tell squidward how to blow a bubble
2026-05-13 23:58:48
411
☥ :
so hamstring and then squats got it
2026-05-13 15:05:07
1305
tu :
Actually I just need to hit my protein goals, I don’t eat enough 😭😭😭😭
2026-05-18 00:43:55
70
kim_hel :
okay hamstring first quads later.. noted
2026-05-21 09:36:08
17
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