@fit_4_football: ⚽️WHAT TO EAT THE MORNING OF A MATCH⚽️ #footballfitness #soccerdrills #footballelite #footballtraining

louis_.gates :

Number 1 is Misinformation, you should not be eating fats before a game this will slow down digestion which can lead to feeling sluggish, discomfort and poor performance, the rest of the meals are excellent.

_A.DYL :

bad idea.. bread doesn't matter if it's whole.. spinach is the worst .. Avocado... overrated .. best scenario is eggs

Its_Ninja9 :

what about dinner

Kerry :

What do you recommend for a 8.30 KO time?

Zach_Strikes ⚽️ :

My 8 year old son Zach just watched this and he said he's going to try the pancakes with honey before his next match, he really liked the look of that 🫡 Trying to get him to eat a decent breakfast before football is an ongoing nightmare 🤦‍♂️..😅 Thanks 👊

𝚈🐉. :

what abt after a match

Nickie OSullivan819 :

What do you eat if your match is at 7pm 😩

Health Power :

Unfortunately not ideal before a football match. Especially the 1st one. The other ones are good.

Taylor Moreno :

What do you think about protein blueberry bagels with cream cheese for an 8 year old?

☾フッサム :

I love this guy, thank you so much for these videos, I’m sure every other footballer appreciates you just as much as I do❤️

Lulu✞ :

emily.8 :

what can I eat if I just feel sick and don’t want to eat

nouid0111 :

french toast with oat bread, Nutella and mixed berries for our wee man. add a yogurt too he loves it

footballcfc3 :

Mate your the GOAT

AJ :

peanut butter on toast

JAKE :

I have the 3rd one

Escape Trigger :

thanks brother 🙏🏼

Lulu✞ :

ericmarcu47 :

Great advice 🙌

JC☸ :

zxv9?gg9cggg 9gc9??ig?gg?iggggggi?8gg

Lulu✞ :

🇷🇪🇳🇬🇪🇸 :

Spinach before a match ? 😂

abel haile :

honey wes water it's enough

JC☸ :

y9g?gggggggc9gg