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@birddogchiro: Is your quad tendon unhappy with you after increasing your squat/ lunge weight and now there’s a sharp pain above your kneecap? 👀 Your training load *might* have outpaced your body’s tolerance. Isometrics can be a great starting point to help calm down symptoms while still building strength! 💪🏼 *this video is solely for informational purposes/ is not a diagnosis. When in doubt go get checked out! ✅

Dr. Rosie, DC
Dr. Rosie, DC
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Region: US
Tuesday 12 May 2026 21:44:01 GMT
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dianaleighhh
dianaleighhh :
Is this something you do before every leg day to get your tendon “ready”
2026-06-09 02:03:03
2
dillyonce
Hitchhiker :
Adding this to my workout routine!! That area has been killling meee! What are your thoughts on Spanish squats??
2026-05-28 21:16:06
1
mollylawawita
Molly Caroline :
Tengo dolor solamente cuando utilizo la máquina de extensión de cuádriceps 🥺
2026-06-14 14:13:23
0
daisyhancock5
daisyhancock :
What if it only hurts when walking? Never with exercising. The vmo hurts when walking then pain radiates inner thigh and around the knee 😭
2026-06-02 22:33:29
0
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