@grittysoldier: Dead hangs are one of the most underrated exercises you can do, ESPECIALLY FOR SOLDIERS. Here’s why 👇 DEAD HANG BENEFITS • Improves grip strength • Decompresses the shoulders and spine • Builds shoulder durability and stability • Improves posture• Increases overhead mobility • Helps pull-up endurance • Strengthens forearms and hands • Builds mental toughness HOW OFTEN TO DO IT 4–7 days per week HOW LONG? • 20–30 sec sets if beginner • 30–60 sec sets if intermediate • 60–90+ sec sets if advanced Overall Goal:Accumulate 2–4 total minutes per day. Simple. Effective. Almost zero recovery cost (your Garmin won’t yell at you). If you lift, ruck, run, climb, or even just sit at a desk all day… dead hangs should probably be part of your routine. The benefits are huge! ⚔️ I’m using the @Major Fitness｜Home Gym B17 Flying Fortress in this video, in case you were wondering. 😉 it’s a tall machine, I’m just 6’1” . #Fitness #fitnesstip #fitnesstips #militaryfitness #soldier
