gymbratz
Region: US
Tuesday 12 May 2026 23:23:23 GMT
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star_lightt__ :
LATERAL STEP UPS YALL for the glute med
2026-05-15 01:45:12
1045
K8 :
Best glute pump ever: - Hip thrust 6-8x3 (immediately into KAS glute bridge after each set, for 6-8 and then 8 second hold at the top before resting and starting next set) - Bulgarian Split Squat 6-8x3 (glute focused) - B-Stance RDLs 6-8x3 (I feel this SO much more than regular RDLs) - Glute Medius kickbacks 15x4 (on cable machine)
2026-07-02 15:18:01
36
R.iley :
So hipthrust, RDLS & Hip abduction is all you really need
2026-05-24 07:42:00
382
Mkayys :
I thoughts it’s redundant to do Bulgarian split squats and step ups on the same workout?
2026-05-14 00:40:05
515
Sandralove :
This is so true, for the past 4months I focused on repeating the same program consistently three times a week and I saw massive improvement in those months than what I had been doing for two years put together. I didn't even realise I was targeting all three parts of the glutes, I just stuck with it cos I saw results. I do; *Hip thrust *RDL *Unilateral single leg RDL *hip abductor. no change, no variations, just progressive overload weekly or biweekly as much as my body tolerates
2026-05-24 03:14:55
163
✿ الملكة ديڤا ✿ :
Thats not true
2026-05-13 11:20:49
178
tn.liftzz :
how does that even make sense that RDL is for glute max but single leg RDL is glute medius😂😂
2026-05-16 12:38:37
20
💕🏰𝔢𝔩𝔩𝔞⛓️🖤 :
What should I avoid doing if I have hip dips?
2026-05-16 14:00:33
5
bodybyjue :
A curtsy lunge will do it!!
2026-05-15 17:47:09
59
wynter_layne :
So what grows the upper glutes specifically?
2026-05-16 05:43:19
7
BELLA🧚 :
What if there is no hip abduction machine in the gym?
2026-05-13 01:57:19
24
crabloom_2 :
Pls help me, my left glute is not same as the right side. What I should to do?
2026-05-13 12:18:35
68
Sara :
Medius en minimus muscle look as the same muscle
2026-05-20 21:14:31
10
lovergirlc. :
clamshells are glute med also you can’t isolate just the glute min
2026-05-19 17:45:23
11
Hemera040 :
Hip Thrust, RDLs, Step Ups and abduction
2026-05-16 14:58:19
18
Irie Deyah ❤️💛💚 :
I do hip thrust, RDLs, Reverse Lunges, Hip Abduction, VSquats, and Calf Raises on my lower body days. Will this sustain?
2026-05-17 16:16:43
1
Hidden Gains Hub ✨ :
Glute day is my fav 💪
2026-05-13 15:12:41
5
naomi arlin 🐌 :
what app is that?
2026-06-19 02:04:46
2
🎀✈️ :
So where does the area with hip dips lie
2026-07-11 06:01:52
2
Cami VQ :
o sea que hacer hip Thrust y bulgaras es redundante?
2026-05-26 04:41:39
0
Angelica🎀 :
i can’t keep up my glutes either gonna grow or not idec anymore
2026-07-07 02:28:36
4
patricia40557 :
What app do you use to track?
2026-07-13 22:41:42
0
R :
What’s the app name?
2026-06-23 12:09:03
1
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