gymbratz
Region: US
Tuesday 12 May 2026 23:23:23 GMT
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star_lightt__ :
LATERAL STEP UPS YALL for the glute med
2026-05-15 01:45:12
408
bodybyjue :
A curtsy lunge will do it!!
2026-05-15 17:47:09
28
Scooby :
Is it even possible to do these at home? 😭
2026-06-15 18:29:25
0
Sandralove :
This is so true, for the past 4months I focused on repeating the same program consistently three times a week and I saw massive improvement in those months than what I had been doing for two years put together. I didn't even realise I was targeting all three parts of the glutes, I just stuck with it cos I saw results. I do; *Hip thrust *RDL *Unilateral single leg RDL *hip abductor. no change, no variations, just progressive overload weekly or biweekly as much as my body tolerates
2026-05-24 03:14:55
57
Mkayys :
I thoughts it’s redundant to do Bulgarian split squats and step ups on the same workout?
2026-05-14 00:40:05
353
Qistea :
Can you give me your weekly schedule 😭
2026-06-15 05:16:46
4
✿ الملكة ديڤا ✿ :
Thats not true
2026-05-13 11:20:49
111
tn.liftzz :
how does that even make sense that RDL is for glute max but single leg RDL is glute medius😂😂
2026-05-16 12:38:37
10
R.iley :
So hipthrust, RDLS & Hip abduction is all you really need
2026-05-24 07:42:00
41
gigi˚⋆𐙚｡⋆𖦹.✧˚ :
wait. so the only workout i LOVE aka hip abductions is making my hip dips worse😭
2026-06-15 13:14:20
0
crabloom_2 :
Pls help me, my left glute is not same as the right side. What I should to do?
2026-05-13 12:18:35
65
B E L L A :
What if there is no hip abduction machine in the gym?
2026-05-13 01:57:19
22
Hemera040 :
Hip Thrust, RDLs, Step Ups and abduction
2026-05-16 14:58:19
12
Sara :
Medius en minimus muscle look as the same muscle
2026-05-20 21:14:31
8
liaaaaa :
is soma paid?
2026-06-02 13:39:21
0
MIDAS :
If you want hips also add quads too
2026-06-15 10:45:09
0
Miko Miu367 :
i did step up but all my booty hurt....😌
2026-06-15 16:12:40
0
Hidden Gains Hub ✨ :
Glute day is my fav 💪
2026-05-13 15:12:41
5
Cami VQ :
o sea que hacer hip Thrust y bulgaras es redundante?
2026-05-26 04:41:39
0
💞🐈⬛Ella💫🌸 :
What should I avoid doing if I have hip dips?
2026-05-16 14:00:33
2
_beetth18 :
so if i do 1 of each is ok? Or do i need to do more?
2026-05-20 21:34:43
0
sarah :
Should i train all of them at the same day?
2026-06-11 20:00:17
0
Kiki :
what app is that
2026-05-20 20:05:08
2
COACHED BY ERIN 🦋 :
you can’t train the glute med & min separately they perform the same function!
2026-05-20 18:47:01
3
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