@thehybridmiles: Keep going. #runningtips #5km #5kmrun #runningcommunity @Strava @HYROX

thehybridmiles
thehybridmiles
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Region: CA
Wednesday 13 May 2026 00:03:07 GMT
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fatkid_inside
Ace Docena :
the average people don't run a 5km.
2026-05-13 11:04:16
682
and.then.there.was.five
Becky - mum to three :
That’s crazy! My average is 30 minutes, I run weekly with my 2 toddlers in the pram and I thought I was doing bad 🤣
2026-05-14 09:06:16
0
user.1234567896268
user.123456789 :
Elite 19’ 🤣. Elite run 14’ or less
2026-05-13 19:19:53
52
not_uravragejoe
not_uravragejoe :
Makes sense…because every time I end my 5k at 36-38 minutes (yes I am a beginner) I wonder how folk do sub 20s…glad to see I’m not really lagging behind
2026-06-27 20:06:57
2
fullnellison
MidwestMiles :
Running a 5k at any pace and any age is a wonderful gift - fast or slow, you’re still a runner. I certainly wouldn’t call myself elite with a sub-19; however, I can say I’m blessed to still be holding it down in my 50s 🤙🏽
2026-05-13 00:28:43
102
ekmidnightzone
Midnight Zone :
I’m 40 and ran my first 5k in 39:10 last weekend and I can cry still thinking about it. I’m grateful and still in disbelief.
2026-05-13 13:51:16
86
toby573837
Toby :
Is 19:27 good for a fourteen year old?
2026-05-13 06:42:51
17
pashabiceps32
pasha biceps :
is this bad?
2026-05-17 02:52:45
3
1..unknown..known
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
5ft7 29 230 lbs
2026-05-21 14:08:01
2
ahrsenic_
tricia :
im a beginner, just started this week and my 5km is like 1 hr 😭
2026-05-19 17:05:46
10
justadutchgirl_
. :
Im in the recreational bracket, and I love it there ✨
2026-05-17 00:11:58
6
jaimpie5
jaimy :
first 5k (third run in total)
2026-06-15 10:27:32
3
ciaranwalsh45
Ciaran :
im in 3 percent at 12 is that good?
2026-07-06 00:28:29
1
kitris19
K I T R I S🧊 :
I'm not trying to die I'm cool with my 25-27min pace... i know i can improve, i simply decide not to.🙄
2026-05-13 10:15:14
10
moverderobin
Steve :
how fast you can run in z2 is the real test.
2026-05-14 15:46:27
0
bernardo71531
Bernardo :
No
2026-05-14 16:09:11
1
prairiegirlie
prairiegirlie🇨🇦 :
im just trying to get a sub 40😭😂
2026-06-24 15:28:13
1
_melisjeeex
Melissaaaa🏋🏻‍♀️☀️🐻 :
I just started and ran my first 5km last sunday with a pace of 8:12, but I’m just not happy with it, hello perfectionist over Here 🥲
2026-05-25 19:25:24
0
tedsworld3
TedsWorld 😛 :
No way I'm elite with 18:34 😭
2026-05-13 14:01:42
1
kevinfarren68
kevinfarren :
I’m 23:00 age 46 that’ll do me
2026-05-13 18:54:15
2
djsendersonly
SSx :
My PB is 15:02 but really none of it matters. If you get out and run then well done and keep going
2026-05-15 15:26:33
1
uhhducks
uhhducks :
hmm very fit, i'll take it
2026-05-14 14:27:19
1
sbeshnator
TIISETSO :
first 5k last year October was 30 minutes, now it's just under 24 minutes, i still wish it could be sub 20 minutes.
2026-05-13 12:21:06
1
nmxlii
Natalie :
As a “recreational” pacer I’m just proud that I graduated from a 1 mile? Pfft. 1.5… I mean that’s close to 2 right? To, wait how much is a 5k? 3.1? I could do that. Where it has now become a normal run for me 🥹
2026-05-14 17:13:32
2
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