@macro_engineered: This is what happens when you stop being lazy on Sunday. Fajita beef rice bowl. 45 grams of protein. The version of you that hits your goals makes this. Which version are you. 🥩🔥 Fajita Beef Rice Bowl 451 calories | 45g protein | 45g carbs | 11g fat Makes 5 bowls Ingredients: • 2 lbs diced beef • 16 oz fajita veggie blend • 1.25 cups dry white rice • ¾ cup FAGE 0% Greek yogurt • ¼ cup low sodium chicken broth • 2 limes, juiced • 1 tsp each smoked paprika, cumin, garlic powder, chili powder (sauce) • 1 tsp each salt, black pepper, garlic powder, onion powder, smoked paprika, cumin, chili powder (beef) • ½ tsp each salt, garlic powder, cumin (veggies) • Fresh cilantro and lime wedges to garnish • Cooking spray Instructions: 1️⃣ Cook 1.25 cups rice with 2 cups water. Boil, drop to low, cover 18–20 minutes. Don’t touch it. 2️⃣ Blend Greek yogurt, chicken broth, lime juice, smoked paprika, cumin, garlic powder, chili powder, salt, and pepper until completely smooth and pourable. Refrigerate until ready. 3️⃣ Toss diced beef in all beef seasonings until fully coated. 4️⃣ Cast iron or skillet on HIGH heat with cooking spray. Add beef in a single layer — do not crowd the pan or it steams instead of sears. Sear 2–3 minutes per side — top and bottom only. Do not touch while searing. Work in batches if needed. That dark crust is everything. 5️⃣ Same pan on high. Add fajita veggie blend with salt, garlic powder, and cumin. Cook 4–5 minutes until slightly charred and softened but still have texture. Don’t overcook. 6️⃣ Add beef back into the pan with the veggies. Pour fajita cream sauce over everything and toss until fully coated. Warm on low 1–2 minutes. 7️⃣ Rice base. Fajita beef and veggie mixture on top — spoon every drop of sauce over it. Fresh cilantro and lime squeeze to finish. Divide evenly into 5 bowls. 45 grams of protein. Costs 25 minutes. What’s your excuse now. Tag someone who needs to stop being lazy on Sunday. 🥩 #MacroEngineered #HighProteinMeals #MealPrep #FajitaBowl #EatToPerform​​​​​​​​​​​​​​​​

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Wednesday 13 May 2026 00:04:42 GMT