@chawchaw227776: ကိုကိုသိထားနော်😘♥️@𝖥𝖷 `𝖱𝗈𝗑𝗑𝗑𝖬𝗈𝗍𝗂𝗈𝗇 #flypシ #flypシーforyou

༺🍃☞𝐂𝐡𝐚𝐰 𝐂𝐡𝐚𝐰ツ🍒🎌

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Wednesday 13 May 2026 02:29:43 GMT

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🌻❤မယ်မင်းကြီးမ❤🌻 :

ဟုကဲ့🥰

2026-05-13 15:30:44

2

ʀᴏxx ᴍᴏᴛɪᴏɴ•FX 🇮🇩🇲🇲 :

ဟုတ်ပါပြီဗျာ💞💞😘

2026-05-13 04:13:01

1

Moh Moh :

ကြွေစမ်းးးးးး🥰🥰🥰🥰

2026-05-13 14:07:01

0

🎀 Thî Rî 🎀 :

@🥀MEN🥀

2026-05-15 01:53:54

1

ထော်ရီး😍🥰 :

@ကျော်ကြီး🍁နော် မောင်မောင်ရယ်🥰

2026-05-14 14:38:13

0

Lin Lin Phyo🎀 :

@Pyae Phyo Aung (Kani)💜

2026-05-14 17:00:34

0

💖Hnin wai Lwai💞🍓🍓🍓 :

@ဝေဖြိုး🦅👻😜

2026-05-14 09:59:47

0

Khin Mar Nwe :

🥰🥰

2026-05-14 04:29:16

0

🐊ဧရာဝတီဖြုတ်ကြီး🐊 :

🥰🥰🥰

2026-05-14 02:32:51

0

mapnn💃💅🌹🌹🌹💯### :

👍👍👍

2026-05-13 15:41:46

0

Arkar Min :

@Thara Phi Moe ဟီး☺️🥰

2026-05-15 02:00:14

1

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WE GOT ONE BRO LEVY‼️ .. WE NEVER HERE BY LEVY M X YOURS TRULY 😋… FINALLY OUT ON ALL MUSIC PLATFORMS‼️‼️ GET IT NOW 😮‍💨🔥🔥🔥

WE GOT ONE BRO LEVY‼️ .. WE NEVER HERE BY LEVY M X YOURS TRULY 😋… FINALLY OUT ON ALL MUSIC PLATFORMS‼️‼️ GET IT NOW 😮‍💨🔥🔥🔥

The bigger the font , the greater it hurts. btw im talking abt hogwarts not the actual places in london #harrypotter #lifetime #potterhead #hogwarts #yearn

The bigger the font , the greater it hurts. btw im talking abt hogwarts not the actual places in london #harrypotter #lifetime #potterhead #hogwarts #yearn

أنيَ شكرتِ لضالميَ ضلميَ #الشيخ_احمد_الوائلي #اكسبلورexplore

أنيَ شكرتِ لضالميَ ضلميَ #الشيخ_احمد_الوائلي #اكسبلورexplore

Daha iyisi olmaya devam napalim #keşfetteyizzz #öneçıkar #manifest

Daha iyisi olmaya devam napalim #keşfetteyizzz #öneçıkar #manifest

Hear me out 👇⁣ as a night owl turned overstimulated toddler mom, I knew something had to change when we were planning for our second baby. ⁣ ⁣ This is when I started working toward the more structured morning routine that’s now in my feed.⁣ ⁣ I could share so much more on this, but here’s some of what I go without to stay consistent:⁣ ⁣ 1. Gym workouts⁣ Transitions kill momentum. What you see as “just driving to the gym”, I see as: getting in the car, driving, parking, checking your surroundings, procrastinating, checking in, going to the change room, setting up your equipment. Kinda like when you have a bunch of tabs open on your computer, it gets too hot, starts running slowly - transitions are like tabs, add too many and you’re gonna crash.⁣ ⁣ 2. Heavy weights⁣ Increasing weight isn’t the only way to make an exercise challenging. Most workouts, I use 2-3 sets of dumbbells then adjust the rep speed, set structure, or exercise mechanics to achieve the difficulty I need. ⁣ ⁣ If you want someone else to do this for you, all my workouts are in the @joinanda app 🤍⁣ ⁣ 3. Breakfast⁣ Because for all the panic there is about fasted training and how that’s gonna stress your body - ⁣ Nobody talks about how circadian rhythm or exercise affect digestion. ⁣ ⁣ Overnight and during moderate or higher intensity exercise, your digestion slows down. ⁣ ⁣ So if you wake up early and eat something heavy - not only will that put unnecessary strain on your body, but you’re gonna feel bloated and sluggish during training. ⁣ ⁣ This is why I have a light snack before training, then my usual breakfast after. ⁣ ⁣ #morningworkout ⁣#morningroutine #toddlermom #postpartum #secondtimemom

Hear me out 👇⁣ as a night owl turned overstimulated toddler mom, I knew something had to change when we were planning for our second baby. ⁣ ⁣ This is when I started working toward the more structured morning routine that’s now in my feed.⁣ ⁣ I could share so much more on this, but here’s some of what I go without to stay consistent:⁣ ⁣ 1. Gym workouts⁣ Transitions kill momentum. What you see as “just driving to the gym”, I see as: getting in the car, driving, parking, checking your surroundings, procrastinating, checking in, going to the change room, setting up your equipment. Kinda like when you have a bunch of tabs open on your computer, it gets too hot, starts running slowly - transitions are like tabs, add too many and you’re gonna crash.⁣ ⁣ 2. Heavy weights⁣ Increasing weight isn’t the only way to make an exercise challenging. Most workouts, I use 2-3 sets of dumbbells then adjust the rep speed, set structure, or exercise mechanics to achieve the difficulty I need. ⁣ ⁣ If you want someone else to do this for you, all my workouts are in the @joinanda app 🤍⁣ ⁣ 3. Breakfast⁣ Because for all the panic there is about fasted training and how that’s gonna stress your body - ⁣ Nobody talks about how circadian rhythm or exercise affect digestion. ⁣ ⁣ Overnight and during moderate or higher intensity exercise, your digestion slows down. ⁣ ⁣ So if you wake up early and eat something heavy - not only will that put unnecessary strain on your body, but you’re gonna feel bloated and sluggish during training. ⁣ ⁣ This is why I have a light snack before training, then my usual breakfast after. ⁣ ⁣ #morningworkout ⁣#morningroutine #toddlermom #postpartum #secondtimemom

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