@myke.gymrat: #workout #Fitness #gymmotivation #fitlife #trainhard

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ :

1.less reps=higher intensity more reps=lower intensity 2.true just eat real food 3.basically the same thing with different name😐 4.true but doesn't necessarily need app 5.bs

⍣ 么ＥＬＩＡＳ⚽²⁷ ⍣ :

use arnold x ppl split its actually goated

GeekMan :

Mass gainer has helped me sm idc

g4el💫 :

Mass gainer is for ppl who genuinely can’t hit their protein goal only on food bcs it’s more than their stomach can handle

Daddy :

why not mass gainer

ㅤ :

Sun: Chest + ABS+ Cardio , Mon: Arms + Cardio , Tues: Legs + Cardio , Wed: Shoulders + ABS , Thurs: Arms + Cardio , Fri: Legs + ABS + Cardio . I dont train back because its huge already

￴￴ :

Whats wrong with PPL

Joe♡ :

Every one says different stuff is PPL good??

V :

EVERY SPLIT IS GOOD, AS LONG AS YOU TRAIN YOUR BODY TWICE A WEEK. EVERY REPS IS ALSO GOOD BUT 5-8 REPS FOR LESS FATIGUE. YOU CAN DRINK MASS GAINER IF YOU REALLY HARD TO GAIN WEIGHT. ALWAYS TRACK YOUR PROGRESS. BE BETTER PERSON.

Theskyisblue :

any split doesnt matter, what matters is that u train each muscle regularly every week. maybe twice a week, that whats matters

jiminsfatcheeks :

8 reps for size 12 for strength. 10 is the sweet spot, it’s slower than either one but it’s consistent. And when tracking progress you rely on nothing but.

Vic :

Tiktok nerds hating on good splits what’s new

ryan🏝️ :

I do 8 reps ill lower it to 8 reps

Ethan Harrison 🃏 :

experiment and do what works for you *

judah_richardsonl :

Jesus loves you

ColtKindaTired :

I’m staying on that mass gainer no matter what✌️

Isaac :

Is 8-12 not good for trying to build a lean athletic physique? Genuine question

xali :

Where do i fit abs

Let it happen :

why only 6-8 reps? and how many sets should i do?

Angellllll💤 :

Gusto ko gulo :

SwagRAT :

Me when bro said don’t use mass gainer

￴zack :

then why do people say push yourself to failure?