@motherrrrnature: this is conscious face fascia release. I'm doing it on command. the full face scrunch triggers the myotatic reflex: every muscle contracts hard, and when you release, the fascia has no choice but to let go with it. you can watch the decompression travel down my face in real time. fascia doesn't respond to force. it responds to your nervous system. you have to make your body feel safe before any of it will release. that's the step every face yoga tutorial is missing. watch what happens at the end. I figured all of this out on myself and then searched what the muscles and structures actually were. I haven't studied anything: only found what I discovered on my own body. #fasciarelease #facefascia #naturaltransformation #consciousfasciarelease #myotaticreflex

Ruby Olmstead

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Wednesday 13 May 2026 04:41:30 GMT