@fittheory0: If your forearms are weak, it’s because no one taught you this. This routine hits flexors, extensors, and the brachioradialis for real thickness and grip power. Stop guessing. Start training. And if you’re serious about growing — join the family 💪🔥 #forearms #gymtips #strengthtraining #fitnessmotivation #workoutplan

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Wednesday 13 May 2026 17:00:00 GMT