@siri_ya_malkia: #fyp #viral

siri_ya_malkia

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Wednesday 13 May 2026 06:16:58 GMT

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siri_ya_malkia :

Najua unachowaza😎

2026-05-13 06:17:53

15

lily da pink treasure 🩷 :

mbn unanisema chief😄

2026-05-19 17:59:38

2

🤠 :

kabsaaa

2026-05-13 08:17:11

3

Eva Mdee :

ni kweli kabisa jamani😁

2026-05-13 14:50:07

2

🎀𝔪𝔞𝔯𝔦𝔫𝔢🤎 :

hahaha😂kwl kbsaaaa

2026-05-13 08:09:33

4

Farheen Bakar :

mbn kama siri zetu zinavuja

2026-06-14 21:42:01

1

zaynab hangai :

yn kwel kbx unachosema chief hzo tabia ninazo mm nikahiv labda nina shida kumbe hzo ndo sababu zke,,nakukubali xn😘

2026-05-13 08:56:22

3

Nigerkhalfa❤️‍🔥 :

kuna jambo ulisema nimefanyia kaz nimeona nikwel unasemaga ukwel ww

2026-05-30 23:00:40

1

veronica :

jamani chief nijibu

2026-05-20 21:44:17

1

isjoec🌹 :

usiwaambie Siri zangu😂

2026-05-14 10:50:55

2

Shania :

mhhh wallah mie huyo 😎

2026-05-14 22:22:03

1

Gemini ♊♊ og :

mmmh

2026-05-15 12:50:48

2

mumy💞💞jay🎀🎀 :

umeweza

2026-05-14 11:54:32

1

Remagrl :

nina post moja kacomment 30/30 na like

2026-05-13 09:47:50

3

Avelina godfrey :

ulikuwa wap chief

2026-05-13 06:42:37

3

labbey 🥰 :

mhhh kuitaka tn🤣🤣🤣 sio kweli

2026-05-15 14:34:45

1

rithabeauty house :

Nyie Njoo niwauzie wrapping mask elf18

2026-05-14 08:32:15

1

sharifa :

Me ndio huwa sitaki ata aende chooni labda twende ote 🤣🤣🤣🤣🤣

2026-05-18 07:10:09

1

chadal pila :

😳😳😳

2026-05-16 20:34:31

1

user5139404005680 :

😂🤣🤣🤣👍👍👍

2026-05-15 21:41:11

1

asha juma :

🤔

2026-05-14 15:40:31

1

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BIG BATCH SERIES, Episode 1 ROTISSERIE BUTTER CHICKEN Per meal (makes 10) 580 Calories 44g Protein 65g Carbs 15g Fat Cook once, eat ten times 🤝 Ingredients: 2 whole rotisserie chickens, skin removed (~1200g meat) ⸻ Butter Chicken Sauce Base 60g (4 Tbsp) butter 60g (4 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 30g (2 Tbsp) ginger paste 794g (28oz can) fire-roasted tomatoes 40g (about ¼ cup) cashews 240g (1 cup) water ⸻ Curry Spice Blend 1.5 Tbsp garam masala 1 Tbsp paprika 2 tsp spicy curry powder 1 tsp black pepper ½ tsp cayenne Dash of ground cardamom 1.5 Tbsp kosher salt ⸻ Finishing Ingredients 240g (1 cup) 2% Greek yogurt 354ml (1 can) fat-free evaporated milk 20g (1 Tbsp) honey Cilantro, chopped Dash garam masala ⸻ Rice (for bowls) 650g (about 3 ¼ cups) basmati rice, dry — Divide evenly into 10 servings, store leftover meals frozen and microwave for 4-6 mins to reheat! — The goal of this series is to lighten the workload of cooking. There are a lot of misconceptions about meal prepping, it feeling sterile, repetitive, limiting etc - but that’s not the point. The point is to always have options, to always have something ready for those nights you don’t have energy and would otherwise resort to ordering takeout. It’s basically insurance (the only “cost” is cooking at least once per week, and the payout is comfort food whenever you don’t feel like working) Also, a lot of people think meal prepping is for people who hate cooking - and I believe it is the opposite. Food is literally my entire life and I still meal prep. By stripping away daily labor of “needing” to cook to survive, I believe it can actually help you fall in love with cooking even more. You cook when you WANT to cook, and when you don’t have the energy, you have homemade meals ready to go. Best of both worlds - and by storing preps frozen, they’ll stay good for months 🤝 #stealthhealth #mealprep

BIG BATCH SERIES, Episode 1 ROTISSERIE BUTTER CHICKEN Per meal (makes 10) 580 Calories 44g Protein 65g Carbs 15g Fat Cook once, eat ten times 🤝 Ingredients: 2 whole rotisserie chickens, skin removed (~1200g meat) ⸻ Butter Chicken Sauce Base 60g (4 Tbsp) butter 60g (4 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 30g (2 Tbsp) ginger paste 794g (28oz can) fire-roasted tomatoes 40g (about ¼ cup) cashews 240g (1 cup) water ⸻ Curry Spice Blend 1.5 Tbsp garam masala 1 Tbsp paprika 2 tsp spicy curry powder 1 tsp black pepper ½ tsp cayenne Dash of ground cardamom 1.5 Tbsp kosher salt ⸻ Finishing Ingredients 240g (1 cup) 2% Greek yogurt 354ml (1 can) fat-free evaporated milk 20g (1 Tbsp) honey Cilantro, chopped Dash garam masala ⸻ Rice (for bowls) 650g (about 3 ¼ cups) basmati rice, dry — Divide evenly into 10 servings, store leftover meals frozen and microwave for 4-6 mins to reheat! — The goal of this series is to lighten the workload of cooking. There are a lot of misconceptions about meal prepping, it feeling sterile, repetitive, limiting etc - but that’s not the point. The point is to always have options, to always have something ready for those nights you don’t have energy and would otherwise resort to ordering takeout. It’s basically insurance (the only “cost” is cooking at least once per week, and the payout is comfort food whenever you don’t feel like working) Also, a lot of people think meal prepping is for people who hate cooking - and I believe it is the opposite. Food is literally my entire life and I still meal prep. By stripping away daily labor of “needing” to cook to survive, I believe it can actually help you fall in love with cooking even more. You cook when you WANT to cook, and when you don’t have the energy, you have homemade meals ready to go. Best of both worlds - and by storing preps frozen, they’ll stay good for months 🤝 #stealthhealth #mealprep

#fypppppppppp#malanggg24jam

#fypppppppppp#malanggg24jam

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