@lvl1fitness: Squat. Bench. Deadlift. The only three lifts that matter most of the year. Master these and the rest is decoration. Most people skip them because they're hard. If your bench is your bodyweight and your squat isn't 1.5x — you don't have a chest problem, you have a leg problem. Save this. Big 3 first, everything else second. #squat #bench #deadlift #powerbuilding #lvl1fitness

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Wednesday 13 May 2026 06:52:28 GMT