@nutricoachmaria: ‼️ 5 HOME DANDRUFF RECIPES Dandruff is often linked to scalp irritation, excess oil, and overgrowth of scalp yeast. That can lead to flakes, itching, and inflammation. These remedies may help soothe the scalp and reduce buildup. 🌵 ALOE VERA GEL - may help soothe irritated scalp - mild anti-inflammatory effect Recipe: 30 g (1 oz) aloe vera gel Apply to scalp for 15–20 min. 🍃 NEEM PASTE - may help reduce dandruff-causing fungus - mild antimicrobial effect Recipe: 20 g (0.7 oz) neem powder water until thick paste Leave on scalp for 15 min. 🥣 OATMEAL MASK - may calm itchy, irritated scalp - helps support skin barrier Recipe: 25 g (0.9 oz) ground oats warm water to creamy paste Leave for 10–15 min. 💧 ROSEMARY WATER - may help soothe scalp - mild anti-inflammatory support Recipe: 10 g (0.35 oz) rosemary + 250 ml water Boil 10 min, cool, spray on scalp. 🌾 FENUGREEK PASTE - may help soothe dry flaky scalp - traditional remedy for dandruff Recipe: 25 g (0.9 oz) fenugreek seeds Soak overnight, blend into paste. Leave on scalp for 15–20 min.