Saud Khan Lectures Urdu
Region: PK
Wednesday 13 May 2026 10:53:48 GMT
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Razia Noori :
زما خو کلونه وشو چی شوگر نه خورم شین چای بغیر د چینی خورم یو وخت دودی خورم مگر هیس وزن نه کمیگی
2026-05-23 01:49:54
2
Alex Sakander :
د 9:AM نه تر 8PM درمیان کی fruit آو salad خولی شو او کنه
2026-05-13 12:03:09
3
⚡️💀ＭＥＨＥＲＤＩＷＡＬ💀⚡️ :
sir zo kho pa wraz ki 3 time khwarak kom aw extra hm kom time to time pa 2 months ki 107 na 95 tha ralm only walk 6km
2026-05-14 00:16:50
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Shah :
i m doing one time meal Alhamdulilah i m fit
2026-05-13 16:53:40
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جانشین :
بلکل یی نہ منم زہ یو مخام او بل مخام خوراک کوم او بیا ہم وزن ڈیر زیات دے
2026-05-21 18:30:33
0
zarnab🥰 :
kajora pa shugar ki raze ka na
2026-05-14 09:47:40
1
chandi :
sir g za night one hour walk kom aw serf nasta Kom aw mazgar ke Laga rtai khoram bs kho bia zama weight na loss kege regular night walk with green tea kom
2026-05-17 13:09:10
0
YaadonKiDuniya :
زما 110 دې بلکل کميږي خو انشالله دغه کار زه هسې هم 10 بجې نشته کوم بيا چې وږی شم داسې 5 بجې بيا لګ خورک وکړم بيا لګ ماښام خو زه انشالله دغه طريقه apply کوم ان انشالله کم به شی
2026-05-30 19:59:48
1
JokerAlMajrooh :
I liked your confidence bro.. keep it up 👍🏻 I saw you for the first time but couldn’t skipped your video ✌🏻
2026-05-20 17:36:00
1
ismatkhan :
mañana ka diet okhyee. 2 times no kha ba we
2026-05-13 20:18:26
0
LimitBreaker :
I'm skipping my meals because of my schedule I'm 98 kg even though I'm very active because of my Job. it's just nonsense.
2026-05-14 00:24:43
0
ihsan ullah :
sir ka da wrazi time salad chat(masti+badrang+fyaz+salad) hory sho?
2026-05-14 05:32:16
0
Be Happy :
app please zahra research kary.. ky meal skipping syy kiya nuqsan hota hyy awo kiya benefits.... Thanks
2026-05-13 17:32:20
1
Asif Khan Wafadar :
from 18th of april to today 4 June almost 46 days lost 15 kg from diet and little exercise
2026-06-04 20:29:57
1
arshad hayat marwat :
کیا چائے میں چینی کی بجائے sucral drops استعمال کر سکتے ہیں ؟؟؟
2026-06-01 18:00:14
0
Salma Shah :
Ye konsee language aap bol rahay hay
2026-05-14 20:47:18
2
Zeeshan Mehmood :
mashaAllah Allah am nur am kamyaba ka
2026-05-17 21:31:02
1
Hoor :
ma follow Kary dy 3 days oshu garam Pani peeti Hun suba sunap or zeera ajwaen peest kiye wo aik chamach Pani Mai peti Hun walk bhi Karti Hun Kuch nai khati dupeher khu sabzi chamach ky saat khati Hun or sham ko tore roti bs ye Karti Hun
2026-05-16 01:33:37
2
❤️Malak BASIT AMIR TARKALANI :
Sir g zama kheta dera ghta d bas da walk sa ba sahe she kna gym ta lar sham
2026-05-13 19:39:00
0
🇧🇭Atif Qureshii🦅 :
Sir during 9am to 8pm dry fruits kha sakte Hy for example kaju pista badam waghaira ya dahi salad waghaira ye kha sakte Hy ya Nahi
2026-05-14 03:47:50
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jehad :
sir taso ho pa sre roja nesa 💞💞💞
2026-05-13 13:28:19
3
اشفاق احمد ساحل :
nu bya ramzan ki wli zamung fat loss na kege?
2026-05-14 07:51:04
0
فرمان بنگش :
ao walk ba bilkol fast kawo ka normal
2026-05-14 02:36:44
2
𝑯𝑨𝑩𝑰𝑩𝑰¹🇵🇰 :
da jwaro rote sanga da sir ? za sahr 1 jwaro roty aw 1 egg kho oil pake na wy aw bia maham ki bia 1 jwaro roty aw boil chiken ya yougurt ya lobyaaaa aw 12/2 horak kom matlb sahr aw maham sirf 2 time
2026-05-14 08:31:44
0
𝐆𝐫𝐞𝐞𝐧_𝐄𝐲𝐞𝐬_𝐖𝐚𝐥𝐚 :
your Teaching Us in very simple easy way Thank You
2026-05-13 13:38:23
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