@theory_armwrestling: You're not training pronation. You're training your bicep to throw weight. Once inertia kicks in - your pronators check out. Static point. Dynamic point. Zero momentum. That's how you actually build pronation strength. #armwrestling #pronation #biomechanics #strengthtraining #muscleactivation

RIO :

Haugland :

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Cody :

Does it matter how open your arm is?

l_s.0309 :

Yeah, absolutely right

0bl1vi0n :

Not the best one tho, u could do the first one with slow movement to target other muscle and pronator too

Ryan⁷⁷⁷🇧🇷 :

esse treino é pra que?

Ahmet temür :

You should use a string that's not elastic, but has normal stretch.👈

user5273329575858 :

isn't it better to train attacking move, untill you general strength increse?

Nikaa :

this is a sign for me to keep training

El don este :

But the downforce pounds as the weight drops back down are heavier then the static weight. Resulting in more damage to the muscle/tendon

Quliyev Ilkin :

ниче не понятно

1Yahya :

Einstein strength 💪🏽

theway935 :

if i want to build forearm mass, what tips, sets, reps do you suggest?

Aboudou 93 :

excellent

agon4ik :

в итоге 0 эффекта от такой пронации, ты тренируешь мышцу, а не движение борьбы за столом. Или ты сначала планируешь полностью отдавать прогацию, а после выкручивать обратно, как на тренировках?)

Douti Sylla :

❤️❤️❤️❤️❤️❤️

🦿🧔 :

💪

dowletgeldi :

👍👍👍

MOUSSA. KEITA :

🥰🥰🥰

ابو حيدر :

👍

AMHM :

🥰🥰🥰

_rudo :

😅

lewandowskikom :

💝💝💝

user9u2008epn5 :

😂😂😂