@creed.lifter: #musclegain #fitnesshacks #bodybuilding #gymmotivation #trainhard

creed.lifter

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Wednesday 13 May 2026 13:10:21 GMT

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Comments

mackan1234 :

What is spider curl and African curls?

2026-05-13 20:36:05

824

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

bro after doing African curl my bicep feel like explode

2026-05-18 21:56:08

76

1️⃣4️⃣🔝🔜 :

i don't have curls tho

2026-06-11 13:26:01

1

Elias☦️ :

Ai slop🔥

2026-05-14 10:16:39

2765

Nick :

Bro does not know ball✌️💔

2026-06-05 19:40:34

19

Nomi_tck :

4 sets of AI enhancement

2026-05-22 04:17:25

143

gdf.trades :

u posted this a while back bruh, switchin up huh?

2026-05-23 18:28:52

21

odiinn :

DO NOT listen to this account, it’s almost certainly a bot. The real best 2 bicep exercises you really need are incline dumbell curl and dumbell concentration curl

2026-05-23 20:34:26

26

mika.slz :

just do one curl variation and get strong at it🥀 not that deep

2026-05-14 07:59:23

174

x.ace_x :

Bro definitely does not know ball

2026-05-19 23:21:14

21

leptil2010 :

Holy AI

2026-05-15 20:33:09

20

dillon :

this isn’t him btw

2026-05-22 16:37:29

6

דניאל קיזל - בניית שריר :

Ai final boss

2026-05-21 19:08:32

31

Kcatchme :

do i also use AI and test ?

2026-05-23 08:35:37

6

Nathan✝️ :

Every single video is the same order💔

2026-05-16 11:54:50

18

Garrett :

All great exercises for growing your biceps btw

2026-06-11 03:47:21

1

phosphoviral00 :

Dumbell curls r completely fine dont listen to him

2026-05-17 10:17:31

6

𖾕𖾝꙼ᩚ𛲕𖾟 :

bro why did u ai ur body 😭

2026-05-22 15:39:43

9

linus__d99 :

Holy ai

2026-05-24 12:54:44

10

Schülä :

Holy trenAI

2026-05-16 09:26:57

5

:0 :

Spider curls are most overrated biceps excersice. Preachers are much better because there is biggest tension when your elbow is more extended and that is much more beneficial for the biceps

2026-05-15 09:04:00

109

Joshie Boy :

Lost all credibility with spider curls

2026-05-24 04:19:31

17

Jodio :

Preacher Curls are all you need

2026-05-16 15:55:45

66

MagnusBR :

Is a bicep day with hammer curls preacher curls and baysean curls valid?

2026-05-14 08:24:32

17

To see more videos from user @creed.lifter, please go to the Tikwm homepage.

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Turkish Pasta with Garlic Yogurt and Paprika Butter Calories 575 Protein 34g Carbs 57g Fat 22g Serving Size: 1 bowl (Recipe makes 4 servings) Ingredients For the Pasta 300 g short pasta (penne, shells, or fusilli) 1 tsp salt (for pasta water) For the Meat Sauce 400 g lean ground beef (or turkey for lighter option) 1 medium onion, finely diced (120 g) 2 cloves garlic, minced ½ tsp paprika ¼ tsp black pepper ½ tsp salt 60 ml reserved pasta water For the Garlic Yogurt 250 g plain Greek yogurt (or strained Turkish yogurt) 2 cloves garlic, finely grated 1 pinch salt 1 tsp lemon juice (optional) For the Butter Drizzle 2 tbsp unsalted butter (28 g) 1 tsp paprika For Garnish 50 g crumbled feta cheese Instructions 1. Cook the Pasta Bring a large pot of salted water to boil. Add pasta and cook until al dente. Reserve ½ cup of the cooking water before draining. Set pasta aside. 2. Make the Meat Sauce Heat a skillet over medium heat. Add onion and sauté 3 minutes until softened. Stir in garlic and cook 1 minute. Add ground beef and cook until browned, breaking it apart as it cooks. Season with paprika, salt, and black pepper. Add a splash of reserved pasta water if needed to keep it moist. Simmer for 5 minutes. 3. Prepare the Garlic Yogurt In a small bowl, mix Greek yogurt, grated garlic, salt, and optional lemon juice until smooth. Chill until serving. 4. Make the Paprika Butter In a small pan, melt butter over low heat. Stir in paprika until fully blended. Remove from heat immediately so it doesn’t burn. 5. Assemble Divide pasta into 4 bowls. Top with spiced meat sauce. Spoon garlic yogurt over the top. Drizzle with warm paprika butter. Finish with crumbled feta before serving. #foryoupage #highprotein #highproteinmeals #easydinner #foodtiktok

Turkish Pasta with Garlic Yogurt and Paprika Butter Calories 575 Protein 34g Carbs 57g Fat 22g Serving Size: 1 bowl (Recipe makes 4 servings) Ingredients For the Pasta 300 g short pasta (penne, shells, or fusilli) 1 tsp salt (for pasta water) For the Meat Sauce 400 g lean ground beef (or turkey for lighter option) 1 medium onion, finely diced (120 g) 2 cloves garlic, minced ½ tsp paprika ¼ tsp black pepper ½ tsp salt 60 ml reserved pasta water For the Garlic Yogurt 250 g plain Greek yogurt (or strained Turkish yogurt) 2 cloves garlic, finely grated 1 pinch salt 1 tsp lemon juice (optional) For the Butter Drizzle 2 tbsp unsalted butter (28 g) 1 tsp paprika For Garnish 50 g crumbled feta cheese Instructions 1. Cook the Pasta Bring a large pot of salted water to boil. Add pasta and cook until al dente. Reserve ½ cup of the cooking water before draining. Set pasta aside. 2. Make the Meat Sauce Heat a skillet over medium heat. Add onion and sauté 3 minutes until softened. Stir in garlic and cook 1 minute. Add ground beef and cook until browned, breaking it apart as it cooks. Season with paprika, salt, and black pepper. Add a splash of reserved pasta water if needed to keep it moist. Simmer for 5 minutes. 3. Prepare the Garlic Yogurt In a small bowl, mix Greek yogurt, grated garlic, salt, and optional lemon juice until smooth. Chill until serving. 4. Make the Paprika Butter In a small pan, melt butter over low heat. Stir in paprika until fully blended. Remove from heat immediately so it doesn’t burn. 5. Assemble Divide pasta into 4 bowls. Top with spiced meat sauce. Spoon garlic yogurt over the top. Drizzle with warm paprika butter. Finish with crumbled feta before serving. #foryoupage #highprotein #highproteinmeals #easydinner #foodtiktok

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