Your Püdcast
Region: US
Wednesday 13 May 2026 13:24:43 GMT
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Jenny My :
Fruit can actually make some people feel hungrier because it digests quickly and spikes blood sugar fast — especially when eaten alone. Since most fruit is low in protein and fat, the fullness doesn’t last long. Pairing fruit with protein or healthy fats (like peanut butter, yogurt, cheese, or nuts) helps keep you fuller much longer. I actually don’t care to eat fruit because of this! I don’t handle drops in blood sugar very well. Meanwhile, it explains why my kids will eat fruit for hours at a time 😂
2026-05-13 13:39:31
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BRITTANY REINER :
Wait omg YES
2026-05-21 00:56:10
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abigail :
no YES
2026-05-13 13:35:49
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Bailey Browning💛 :
No babe. It reduces energy and will not help the tummy for hungyness 🥲🥲 I’m sssssouuu sssuurryyyy
2026-05-15 00:04:47
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abigail :
i 100 percent agree
2026-05-13 13:36:02
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