@gym.bro.boss: Plates are placed under the heels,during squats to compensate for poor ankle mobility, reduce stress on the lower back, and better engage the quadriceps. This allows for deeper squats with a straight back, as the elevated heel reduces the need to stretch the calf muscles. #мышцы #тренировка #gymbroboss #body

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Wednesday 13 May 2026 14:22:59 GMT