@dr.lisa.dpt: Think of internal rotation as force production- the bottom of a squat, the bottom of a deadlift and midstance of gait. This is where your body develops power before exploding off the ground. Having flat feet as a runner can be a good thing because it now means you can access this internal rotation faster since your arch is closer to the ground #runningtips #marathontraining #runtok #speedrun #trackworkout

Dr. Lisa, Physical Therapist

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Wednesday 13 May 2026 17:25:00 GMT