@iheartliver: #healthyhabit #lowcortisol #wellnesstips #womenshealth

Yusratharwat :

Yesss seed oil is so true ! I started cooking witj coconut oil and my skin been better

keanna :

is walking daily considered chronic cardio?

lifestyletipswnadia :

i love journaling !

mermaid :

Go vegan🎶🎶🎶

𝐥𝐢𝐲𝐚𝐧𝐚ִ :

would you recommend a teenager doing this or is that too much restriction

lea.claudel :

So you use butter instead of seed oil ?❣️

avery revett :

if i was out and couldn’t have access to whole foods and had to eat something processed my body would go through a lot of pain so i do keep eating the processed foods every now and then to keep myself immune in this state of america

emi °❀⋆.ೃ࿔*:･ :

sashalol :

is olive oil a good alternative to seed oils?

bitter.pain :

Olive oil is good?

༘⋆｡˚Gᑌᗰᗰ1E˚ ༘⋆｡(#1 glypto fan) :

I wanna go outside, but I never do because I have a reallyyy bad fear of all bugs and I live in the middle of the forest where bugs are everywhere, what do I do??

𝒮 :

But cardio helps me with my anxiety and restlessness… any tips??

saint fashion :

i have been following these habits for nearly six months now, and I must say I have seen such a huge improvement. As someone who has struggled with hormonal acne through my teen, my skin is clearing and doesn’t struggle with inflammation. Eat cleaning and practicing healthy habits is the greatest gift you can give yourself, physically and mentally will make you such a better person

Sunndayyy ~ 🪽 :

sunburn is not caused by seed oils, sunburn is caused by UV radiation affecting your skin and causing DNA damage.

Intention :

Put. The. Damn. Phone. Down.

princesa :

no kidding, i cut out junk foods and eating out for 3 days and immediately my bloating when away

tilly 🦔 :

what is chronic cardio? does cycling count.. 😢

Emily :

You are spot on about the seed oils! Completely changed my health as well

lobotomisedana :

i wanna play games with friends while grounding on a field

💕 :

What workouts do you recommend, i love an intense cardio but tbh I don’t see results with it but i still want that lean toned look with workouts that don’t spike my cortisol

user0303333000 :

Whats chronic cardio?🥰

🍯 RAW Royal Jelly 🐝 :

Based💛

Crunchy Twin Mom :

this is amazing

jj.wtf. :

first totally true, thanks Kate Shanahan

Aimie :

How do I not be scared of bugs if I’m barefoot 😔