I need a stronger core first 😭 alway struggle with feeling it in my back :,)
2026-05-14 14:45:22
2835
sude.c1 :
- 25 knee tucks
- 20 leg raises
- 30 bridge marches
- 25 in and outs
- 20 over unders
- 30 sec plank
2026-07-08 20:48:36
179
𝐴𝑛𝑖 :
I feel the pain
2026-05-18 06:39:11
1905
Masuma :
How many times a week do you do this ab workout please ?
2026-05-14 18:22:24
217
Sarvy Darvy :
What’s the point of the weight ur moving it with ur arms not ur core
2026-06-24 21:43:13
24
Sukhy | Pilates & Wellness :
Would you say this is beginner friendly?
2026-05-16 14:51:05
97
what it do :
i’ve been doing this for like 5 days with modified weights and rep counts based on my physical ability because i’m literally a beginner but people are already like “you’re getting so skinny girll” and it’s all up in my ego fr
2026-07-07 15:48:40
16
Michelle :
Does the x3 at the end mean that I have to do it three times a week or three times in one workout session ? ( I’m new to the gym stuff so please be nice if it is a dumb question 😅)
2026-05-19 13:46:33
12
Blossomwhisper :
great abs workout
2026-06-14 08:45:55
0
asdfghjkl :
i always feel it on my neck instead
2026-07-04 01:24:15
11
Jack :
Thatt burnsssss
2026-05-15 09:08:33
67
Minnie🧡 :
I thought this was an amazing little circuit, til you said x3😭💀
2026-07-14 20:46:39
5
ItsMandy :
super stupid question but my toes hurt so much when i am in a plank position. what can i do to help that ?
i feel like i need safety boots to do planks 😭😂
2026-06-19 13:40:22
2
🦄 :
3x
2026-05-29 18:53:04
26
domsaa :
how many kg that weight has?
2026-05-26 00:39:29
1
user :
does this make the waist wider?
2026-06-15 18:40:28
4
Pookieboo360 :
looking amazing girl 🙌
2026-06-26 09:09:45
2
noemi 🤍 :
Girls that work!!!!
2026-06-08 10:47:24
3
so :
can we see ur abs tho
2026-05-15 03:14:54
12
Mafer Izquierdo :
Me truena mi cadera bebe
2026-05-15 17:34:08
10
lau :
Love thussssss
2026-06-25 15:58:41
1
Stella luvv 💕 :
this gonna be effective for sure
2026-06-01 17:20:53
2
Waseemah :
Ouch the legs and bummm ouchhh
2026-05-19 17:56:45
2
aly__..._ :
the pinky up, reduces the weight 👀 tried & tested
2026-05-19 08:09:27
2
xo.jahairaa :
Does anybody know wether it’s best to do an workouts after leg or arm days? 😭
2026-07-20 22:02:46
0
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