@ruruthefitnessguru: Calories are just another unit of measurement, except we use it to measure food, or at-least we should be. Otherwise we don’t know how much is enough. I will say not every calorie is the same calorie is the same but neither is every pound. Think about it. Would you rather get hit with a pound of feathers or a pound of bricks? You don’t have to answer that but if you are eating the right amount of calories no matter what kind. You can lose the weight. DM me “BMR” for the website I use to calculate my calories and I’ll even help you do the math. #calories#bmr#metabolism#weightloss#macros

Ruben Sanchez

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Wednesday 13 May 2026 17:24:59 GMT