@bethanyydobson: If you’re not losing fat, this IS the only reason why OF COURSE, things like PCOS, going through menopause, autoimmune can make fat loss harder. I’m not pretending they don’t. We’ve coached thousands of women with these conditions who spent years convinced it was the thing stopping them. They’ve gone on to lose 20kg+ in 8–12 months with us !! Harder? Yes. Impossible? NO 🫱🏻‍🫲🏼🫱🏻‍🫲🏼 Most of the time it’s not your condition. It’s your accuracy You THINK you’re being good. Monday to Friday you’re nailing it. Then Saturday comes - a meal out, a few wines, a takeaway because you cba cooking and you’ve wiped out your entire week’s deficit without even realising. And I know what you’re thinking. “Great so I just have to be miserable forever and never enjoy anything?” No. God no. That’s literally the opposite of what I’m saying !! You can go out. You can enjoy food. You can have a life. You just need to be a bit smarter about how you navigate it. That’s a skill and having a boundary which is something you can learn. Also - fat loss is a PHASE. It’s not your life You do the hard bit, you get the results, then we build you back up to maintenance and you crack on with your life without thinking about calories every waking second. you’ve probably spent years going round in circles blaming your body when honestly it might just be your approach Go to the link in my bio If you think you’d be a good fit for my team to coach 1-1 you through your 15–20kg transformation properly so you can actually lose it and maintain it for good.

Bethany Dobson

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Region: GB

Wednesday 13 May 2026 17:25:32 GMT