sarah mackay 💗
Region: GB
Wednesday 13 May 2026 17:29:59 GMT
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Mony :
Can you please talk more about eating to nourish your body not just because it fits your macros, that's my biggest problem. It got to the point that I do not care how healthy that recipe/meal is I just care if it fits my calories and if it's as low in calories as possible 😭
2026-05-13 17:41:46
214
🔥AVATAR🔥 :
How to progressivly overload if i cant add more weight as of yet but my rep range is high like 10-12
2026-05-15 11:00:14
45
DogCatGoatPig :
I’m taking notes
2026-05-14 17:52:37
45
Aaasjaka :
How do you fit in a proper sleep schedule ? I don’t sleep well bc I have to wake up early to go to the gym otherwise I won’t go but at the same time I work till dinner time then gotta go home, meal prep and then can sleep. I’m basically out from (wake up at 5) 6 am till 8 pm. Meal prep till 9-10 pm and then go to bed 💀
2026-05-13 19:20:08
12
fae :
im starting to go to the gym again now and being more active in general but the part im scared of is not eating enough. Last time I would get so caught up on how much macros I was eating and when I didnt hit that I gave up trying. idk how to prevent that from happening again :(
2026-05-14 17:01:50
0
Frost_Byte :
Not to be that girl, but where is your tank top from? It’s so pretty and flattering!!
2026-06-10 11:44:29
1
Simona Jacqueline :
How much protein should I eat to actually gain muscle while losing fat? I need to drop lots of fat and I am realizing on training days i can manage only a certain amount of protein while also eating enough carbs and micros to keep my energy levels up and staying within the calorie deficit 😭 I am aiming at 2g protein per GOAL body weight but is it enough?
2026-05-13 23:54:00
1
sadtechgirly :
Changed my weight loss target from months to a year bc I genuinely slashed my calories to low and it worked at the start (lost 15 pounds) but the hunger is getting to me 😭 so I will lose the last 20 more sustainably
2026-05-15 21:56:35
3
Dalia _ :
I do 2 sets to failure but I often find myself being able to do like 7/8 on the first set but then 5/6 on the second do I add weight or no?
2026-05-13 22:41:20
3
ily ♡ :
can i go through my fitness journey without doing a single RDL 😭
2026-05-17 00:54:13
3
finleydougan :
most relatable thing I‘ve seen all day, did literally all these mistakes and once I figured it out my progress skyrocketed
2026-05-15 09:55:01
1
Athena k :
where is the top from??
2026-05-13 18:17:23
3
Lee 🇬🇧🍉🏳️🌈🏳️⚧️🧑🦽 :
The rep thing is what physios suggest! For my physio I'm aiming for a certain number of reps in a range to build my muscle back. 3 sets with breaks is scientifically the one that increases muscles the most!
2026-05-13 20:54:37
2
cherry :
okay but I wanna work out but I don't help me 😭
2026-05-16 11:30:17
0
user881828554878 :
The question is if you where told this on day one would you have listened 🤓
2026-05-16 01:54:29
0
Ping pang pow 🪰 :
It’s nearly summer… Wdym what’s the rush?
2026-05-16 01:20:11
0
rickyjunior1993 :
Nice Voice 🥰🔥
2026-05-14 06:33:41
0
🔥AVATAR🔥 :
Just do sets to failure it will double gains no matter upper or lower
2026-06-08 18:00:41
1
Rachel l Mum Life :
This is what I needed to hear! Starting my lifting journey again after pregnancy. could you do a breakdown of the healthy fats?
2026-05-14 06:54:20
0
Foxy Lucy :
Hello. Weight lift beginner here 🙋🏻♀️Can you please do some videos for: arms, back, legs and abs? Plus what weights to start with and how many reps? Please please 🙏
2026-05-16 01:09:02
0
cassiiyane :
so true. really helpful
2026-05-22 12:43:35
0
butterfly23 :
Youre good 👍 I wish id found you sooner
2026-05-14 18:25:34
0
princesa60555 :
I have a request, I need knee length tight shorts that don’t ride up. Anyone have recommendations?
2026-05-24 23:06:42
0
isaa౨ৎ :
pls leave me alone i feel attacked by no4😭😭😭
2026-05-13 17:46:56
3
شاہ مردان علی :
❤️
2026-05-14 17:47:15
0
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