@deniseduran05: How to learn to engage your core girls!! I swear you will notice the biggest difference when you start using your core properly, & it will prevent "doming" or that "bread loaf" look in your stomach :) #pilatescore #abs #deepcore #coreengagement #wellnesstips
I have doming and don’t know how to engage any abdominal muscle besides sucking In which gives me flared ribs ahhh. I just wanna strengthen mt abs for my anterior tilt also
2026-05-26 02:28:44
8
29withatiktok :
I can’t engage without holding my breath 😩
2026-05-14 04:24:15
1659
a :
Ohhh I really have that bread belly…I thought it’s just fat 😳 maybe I need to learn to engage my core?
2026-05-14 20:14:12
6
Chuc7ran :
body is teaaa
2026-05-13 21:18:23
732
juliette💫⸆⸉ :
it feels like i’m just sucking in
2026-05-26 19:51:35
38
Amrita Annesley :
Love the "ssss...." tip
2026-05-13 18:12:17
330
adds ✞🐞 :
wait so it’s just like sucking in?
2026-05-15 04:12:35
20
Kathie :
Girl. This set btw. Is phenomenal on you. The colour of the cut everything.
2026-05-15 01:04:30
65
ak :
that belly button to spine analogy never makes sense to me no matter how many times people say it😭
2026-06-10 00:03:58
4
Measha :
OMG, how did you know about my back pain and my bread loaf?
2026-05-24 20:59:07
4
Bella___Valentino :
Oooo where is your gym set from it’s so pretty x
2026-05-13 17:41:29
38
ivygmni :
I can’t do this and breath at the same time 😭
2026-06-03 09:45:28
2
linda yang :
walking and doing pilates really help with keep my core enage.
2026-05-14 22:45:30
1
Zahraa :
It is like wearing uncomfortable jeans
2026-05-19 23:39:00
6
cali6 :
This is so important and I wish more people would talk about it
2026-05-13 22:38:35
5
aracelyy.___ :
You’re literally the first person to make it make sense for me thank you queen 😭
2026-05-14 18:45:52
23
ShoSheeta :
your gym set is 🔥🔥🔥
2026-05-14 07:01:10
10
mbhpriva :
I was thinking of skipping the gym today, nvm
2026-05-14 06:34:46
5
Puneet 🦋 :
Hey! Where’s the set from??
2026-05-29 19:36:13
4
… :
How can I get rid of that pouch on my lower stomach?
2026-05-24 22:49:41
4
Alira :
How do I differentiate this from just sucking in like what do i do differently to make sure im not sucking in
2026-05-17 03:24:27
4
🍌hannah banana🍌 :
That lil s thing just worked so I’m sticking with it🤣🤣
2026-06-11 04:24:37
2
Priscila Vazquez :
Where is you set from?
2026-06-06 04:48:37
1
Anita :
My only question is this workout set
2026-05-16 11:17:06
2
mimi :
I should engage core during every exercise??
2026-05-14 19:56:08
4
To see more videos from user @deniseduran05, please go to the Tikwm
homepage.