@soma.meditation: Stored stress is hereditary. The pain that one generation could not process gets handed to the next. In the nervous system. In the patterns. In what we reach for when things get hard. Hand on heart. Say these three affirmations every day. You can be the one who breaks the cycle. When you feel safe inside, everything outside starts to change. Comment RESET and I will send you my free 14-day Reset course. 🙏 #generationaltrauma #somameditation #affirmations #selfhealing #meditationcoach