@dhru.purohit: Your nervous system might just be stuck in survival mode. ⚠️ This week on the podcast, Jessica Ortner shares how tapping (EFT) can help lower cortisol, calm the stress response, and help your body shift out of fight, flight, or freeze. It might sound “woo-woo” until you see the research. 🔬 This simple practice could be the reset your body’s been asking for. 🧠⚡ Tune in to The Dhru Purohit Show for the full conversation with Jessica Ortner. @TheTappingSolution PMID: 32162958

Ms_ssmith :

It’s eft tapping

MJ White :

As a therapist, I introduce almost all my clients to EFT (Emotional Freedom Technique) which is tapping on vagus nerve locations on the body while thinking or verbally repeating a simple mantra like "Even though I am stressed, I know I'll be okay."

Upgrayedd :

Normalize showing wtf you’re talking about

ArthurFlik :

Tapping???

Peter Smith :

It worked! I just tapped the keg and all the things just got better

Stacy Watts309 :

So are you going to tell us what tapping is?

Don McClane :

When the video hides the key point they are talking about, you are watching an ad. They want to sell you something. Block them, and move on.

BadAttitdue89 :

Tapping? Datass?

locaalyssaa :

And wtf is tapping? Lmfao i immediately thought tapping dancing

trb9mm :

I like the part where it explained how to tap.

ecw123 :

I don't think they're talking about the same kind of tapping that reduces my stress. 🤣😂

BPhan :

Give us the title and authors of the study.

GrandPickle :

Don’t ask for context. Just block and move on.

casp’.’er :

What are we tapping? Or who?

bulletstorm 🇨🇦 :

I keep tapping with my phone at the cashier but I don't think it reduces my cortisol levels

Avocado171717 :

normalize providing context and explanations of the subject

Tresa :

I just saw a tiktok about sticking your tongue out as far as it will go for 40 seconds a few times and it supposedly does the same thing.... I think ppl are trying to just make everyone laugh at each other instead of stressing..... 😬🤪😂

baedrik :

You think tapping is good? Slurfing changed my life, but yeah I won’t bother to explain what that is either

Leslie :

How was stress level measured?

Audrey Thayer31 :

It’s called EFT tapping. You tap specific points on your body while focusing on stress. Some people swear by it, but the research is still mixed

user3939450274940 :

Tapping?

cjvdecent :

Pops Got The Moves :

@fee.eye :

Brodie :

jiu jitsu?