forgebyvictor
Region: GB
Wednesday 13 May 2026 18:40:41 GMT
100578
12363
142
316
Music
Download
Comments
Omolola🥤 :
And it’s expensive as well. All that protein 😔
2026-05-21 08:35:55
299
jadedrein :
I just get skinnier but not bigger 😭😭
2026-05-14 23:25:23
101
LR :
Muscle by itself is metabolically expensive. Your body doesn’t want to keep anything more than necessary for you to live. That’s partly why you notice strength gains way before any muscle gains and is also why the gym is a lifetime contract.
2026-05-15 02:02:10
890
LG :
It’s annoying how hard it is specially after a few years
2026-05-13 19:18:30
493
libitje0 :
Bro its not even the lifting bro this protein expensive 🤣
2026-06-08 12:08:09
69
Joseph :
Yea first year was so easy to build muscle😭
2026-05-14 17:16:22
92
Kal_af :
Isnt diet a big part like its not easy to actually hit 130g protein every single day without having crazy high calories
2026-05-13 19:31:35
25
malhma6 :
Boxers, ufc fighters etc, all fight at their natural weight, everybody has a natural limit, the purpose of the gym is to reach this limit and maintain it, loss of muscle overtime can be reversed or atleast significantly slowed down by working out, it preserves joint and bone health, our body isn’t designed to overeat to put in muscle mass
2026-05-14 04:31:34
84
sbuda :
I still sore from Monday workout, its Thursday today 💔
2026-05-21 18:56:43
10
p :
you have to specialize, can't train all muscles with lots of volume. And you do have to increase volume to 12-20 sets per week
2026-05-13 20:07:49
72
rr :
I'm 5"7. it's pretty easy bro
2026-05-14 02:15:22
11
aomillz_1 :
Is it necessary to work till failure for muscle growth
2026-05-13 22:29:00
6
Samantha Anderso2920 :
Thanks for the motivation 🙄
2026-05-15 15:44:26
5
Pompeii :
I’m one of the lucky ones I gain quick really good genetics
2026-05-23 17:18:13
5
kamazinggg :
I was thinking this yesterday in the gym lol.. 10 years in 😭 think I’m honestly just fine with maintaining atp
2026-05-14 07:08:59
30
brobobbb :
Lowkey a good and clear explanation
2026-05-13 18:46:41
16
Nelleh :
After the first 2 years of gains , it lowkey has to be a part time job of consistency and tracking to keep the gains coming, especially naturally , if you have visually obvious muscle , its really impressive imo
2026-05-14 11:13:28
11
⛲️ :
I started today, should I go to failure every set ?
2026-05-29 20:49:46
0
C 🇩🇴 🇩🇪 :
is really hard, I used to go to the gym 4x times a week; with good workouts and diet, and i got stuck, maybe is because im 1.65m tall? but is kinda unfair how people get so buff while I struggle even tho I track calories and protein and carbs
2026-07-04 17:52:01
0
thetyrantttstan :
Now I’m lifting heavy ass weights, and minimal changes😔
2026-05-21 14:44:31
4
FitWithPrezzy :
it actually ain't easy very difficult
2026-05-16 08:44:49
4
User :
What do i do to get rid off elbow pain or tennis elbow . I cant push hard in the gym because of it
2026-05-13 18:46:35
2
🩷 :
I’m 5’3 it’s kinda easy
2026-05-21 19:10:41
3
Uduakism🌸 :
No wonder I’m always dehydrated
2026-05-14 11:17:01
2
To see more videos from user @forgebyvictor, please go to the Tikwm
homepage.
