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@temotivanddo: @deepstorycast Maely Coelho Sobre ser um bom pai ❤️ #reflexao #motivação #deepstory #deepstoryclipfy #clipfyleague

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Wednesday 13 May 2026 18:54:36 GMT
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 Ingredients: 1 cup unsweetened almond milk · 1 cup frozen mixed berries · 1 Tbsp almond butter · 1 Tbsp ground flax · ½ tsp maca powder
 Instructions: Blend all ingredients until creamy. Pour and enjoy chilled. Lunch 🥗 Roasted Chickpea & Kale Quinoa Salad
 Ingredients: ¾ cup cooked quinoa · ½ cup roasted chickpeas · 1 cup kale, massaged with 1 tsp olive oil · ¼ cucumber, ribboned · ¼ avocado, diced · 1 Tbsp lemon-tahini dressing
 Instructions: Combine quinoa, kale, chickpeas, and cucumber. Top with avocado. Drizzle dressing and toss. Dinner 🍗 Herb-Lemon Salmon with Sweet Potato & Broccoli
 Ingredients: 4 oz salmon fillet · 1 cup diced sweet potato · 1 cup broccoli florets · 1 tsp olive oil · ½ tsp dried herbs (oregano & thyme) · juice of ½ lemon · pinch sea salt
 Instructions: Toss sweet potato & broccoli with half the oil and salt; roast at 400 °F for 20 min. Rub salmon with remaining oil, herbs, and lemon juice; add to pan for final 12 min. Plate salmon with veggies and squeeze extra lemon. #hormonebalance #bloodsugarcontrol #macapowder #quinoabowl #salmonomega3 #antiinflammatory #mealprepideas #womenshealth #adaptogenfoods #wholefoods #nytcookingstyle #FoodTok #healthyfats #fiberfuel #balancedeating
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