Shame doesn’t just live in the mind!!!!! it lives in the body too so we have to work with our beautiful bodies🫂 • low back → shame around support, safety, and carrying everything alone • solar plexus → shame around identity, confidence, needs, and taking up space • neck & shoulders → shame around expression, emotions, and fear of judgment Over time the nervous system starts storing these emotions physically through tension, tight fascia, shallow breathing, and chronic pain patterns. Your body isn’t working against you, it’s trying to protect you. 🌞If I hosted a FREE workshop on fascia techniques to release shame — comment “🙋🏽‍♀️” if you’d join!! #fascia #shame #bodywork #nervoussystem #fasciarelease - @catarynadiaz