@nasma_067: أجمل القلوب تلك التي تمنح الخير دون انتظار المقابل فالعطاء الحقيقي لا يُقاس بما يعود علينا بل بما يتركه من أثر طيب في أرواح الآخرين 🤍 #العطاء #الكلمة_الطيبة #خواطر #الحياة #أدب_العطاء

🕊️نسمة هدوء🕊️

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Wednesday 13 May 2026 19:31:57 GMT

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رائد :

جميل جدا اجدتي

2026-05-13 21:21:50

5

حسين محمد 🦅 :

مااروعك واروع كلماتك 🌹🌹

2026-05-13 20:32:49

8

🇦🇹⚖️أبو عمر الحوراني⚖️🇸🇾 :

روووعاتك

2026-05-15 10:00:56

2

madmaxnasro :

🥰🥰🥰👌👌👌👌👌

2026-05-14 20:12:48

2

ثقتي بالله :

كلماتك رائعة كا روعتك الدافئة

2026-05-13 21:04:22

9

ابووطن :

"يا لطيف شو هالحكي الجوهري.. فعلاً العطاء من غير انتظار مقابل هو قمة الرقي والأصل الطيب. كلامك متل السكر بِيحلّي أيامنا وبيعطي طاقة أمل. الله يسلم هالأنامل المذوقة، ويخلي قلبك عامر بالخير والصفاء. تسلم الأيادي. 🤍✨☕️"

2026-05-15 06:20:31

6

🥀عاشقة الصمت 🔇🥀 :

السلام عليكم من يرد السلام

2026-05-15 18:09:40

6

أسير الظلام :

في الصميم🥰

2026-05-14 19:35:18

2

💐 أبو علاء 💐 :

ينصر دينك والله 👌👌👌👌👌👌👌❤️❤️❤️

2026-05-14 19:58:55

2

Ayoub Alsindy :

2026-05-14 17:56:45

2

Abdullah :

يسعدك ويحفظك يارب 🌹🌹

2026-05-13 20:40:08

5

اللهم صلي وسلم على سيدنا محمد :

انت رائعة حقا 🌹❤️

2026-05-14 20:25:16

2

🦋لـͩــⷢــͦــᷜــيلي🦋 :

2026-05-14 16:29:58

2

Lee Na :

روعة❤️

2026-05-14 21:16:37

3

الامل :

2026-05-14 16:41:32

2

السلطانه**♡♡ :

روعاتك نسمه 🥰

2026-05-14 18:08:49

2

Om Elgaleen :

الله ❤️❤️❤️❤️

2026-05-15 13:52:30

2

حبيبة أمها :

جميل جدا 🥰

2026-05-15 17:18:43

1

Sami Ghali :

2026-05-15 13:02:01

1

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Most people train chest on Monday and shoulders only on Thursday, thinking they need two separate days. But your shoulders are already working on every chest press. This session combines both and doubles the stimulus in the same amount of time. First, incline dumbbell press. Lower down to a full stretch and press up squeezing your chest. Full range of motion on every rep. Second, barbell flat bench press. Retract your shoulder blades, drive your chest up, and lower with control. Heavy load and full range of motion, no bouncing off your chest. Third, high cable fly. Bring the cables down and crush your chest in the center. Hold the squeeze for a second before opening back up. Fourth, seated dumbbell shoulder press. Your chest already warmed up your shoulders on every press. Now your delts take center stage. Press up with control, no swinging your torso. Fifth, dumbbell lateral raise. Elbows slightly bent, raise to shoulder height and hold for a second before lowering slowly. This is where shoulder width gets built. Sixth, machine reverse fly. Your rear delts are the most neglected muscle. Full contraction at the end of every rep. Without this muscle, your shoulders will never look round.

Most people train chest on Monday and shoulders only on Thursday, thinking they need two separate days. But your shoulders are already working on every chest press. This session combines both and doubles the stimulus in the same amount of time. First, incline dumbbell press. Lower down to a full stretch and press up squeezing your chest. Full range of motion on every rep. Second, barbell flat bench press. Retract your shoulder blades, drive your chest up, and lower with control. Heavy load and full range of motion, no bouncing off your chest. Third, high cable fly. Bring the cables down and crush your chest in the center. Hold the squeeze for a second before opening back up. Fourth, seated dumbbell shoulder press. Your chest already warmed up your shoulders on every press. Now your delts take center stage. Press up with control, no swinging your torso. Fifth, dumbbell lateral raise. Elbows slightly bent, raise to shoulder height and hold for a second before lowering slowly. This is where shoulder width gets built. Sixth, machine reverse fly. Your rear delts are the most neglected muscle. Full contraction at the end of every rep. Without this muscle, your shoulders will never look round.

Gentleman #petduck #arms #3dprinting #trending

Gentleman #petduck #arms #3dprinting #trending

#fyp #foryoupage #عدل

#fyp #foryoupage #عدل

Let Jamaica hear this! 🔥🚀 Bam Bam 💥 by Picături Muzicale 🎶 Vocal teacher: @Julia Sandu ❤️ #picaturimuzicale #alexandracurbet #jamaican #hugel #foryoupage❤️❤️

Let Jamaica hear this! 🔥🚀 Bam Bam 💥 by Picături Muzicale 🎶 Vocal teacher: @Julia Sandu ❤️ #picaturimuzicale #alexandracurbet #jamaican #hugel #foryoupage❤️❤️

Daniela mixed scenepack | #katseye #danielaavanzini #scenepack #fyp #foryou @KATSEYE @daniela avanzini

Daniela mixed scenepack | #katseye #danielaavanzini #scenepack #fyp #foryou @KATSEYE @daniela avanzini

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